Last updated on February 13th, 2022 at 08:45 pmFemale Personal Trainer Near Me Everyone wants to look their best. The problem is, most people don’t take the time to get in shape. Luckily, there are some women who have made fitness their profession, and I'm proud to say I am one of them. Finding a […]
Last updated on March 15th, 2025 at 09:58 pmThere is always something that can be done to prevent knee pain. Studies have shown that strengthening exercises for the quadriceps and hamstrings, as well as stretching the hip flexors, can help alleviate symptoms of anterior knee pain. These below exercises are best performed two to five […]
Last updated on March 15th, 2025 at 09:59 pmI find this is to be a typical scenario: "I can't push myself to exercise, even though I feel like I should. If I could build up the self-discipline to exercise on my own, it would be different, but how do you go about doing that? Wouldn't […]
Last updated on September 25th, 2023 at 01:04 pmGetting the Best Workouts for Women with PCOS PCOS is a condition that affects many women. Some are more severely affected than others, but all women who have it know how difficult of a time they have trying to maintain proper fitness. I'm a professional PCOS personal […]
Last updated on September 29th, 2020 at 05:55 amWritten by female personal trainer, London based, Justina Triasovaite Welcome to your week 2 of your body transformation. You're doing it well done and keep going 🙂 In this article i'm going to give instructions and guidance for your second week. Dont worry there will not be […]
Last updated on March 15th, 2025 at 09:56 pmWritten by female personal trainer, London based, Justina Triasovaite Interested in personal training, but not sure which trainer is right for you? Let me help you to make up your mind. In this article, I wilL help you to understand exactly what you are looking for. Please […]
Last updated on March 15th, 2025 at 10:23 pmWritten by female personal trainer, London based, Justina Triasovaite Online training is on the rise. It is important to know how to sift through the plethora of bad deals and find a professional trainer who is affordable and reliable. Virtual or online training can be a great […]
Last updated on March 15th, 2025 at 10:06 pmWritten by female personal trainer, London based, Justina Triasovaite Are you in need of a personal trainer? You’ve come to the right place. I have been a personal trainer in the UK for many years. I know what it takes to help people get fit and healthy. […]
Last updated on March 15th, 2025 at 10:07 pmWritten by female personal trainer, London based, Justina Triasovaite So you’re looking for a way to get fit without leaving the comfy confines of your home. An online personal trainer is a perfect solution. There are plenty of trainers to choose from so it is important to […]
