Last updated on September 29th, 2020 at 11:58 amWritten by female personal trainer, London based, Justina Triasovaite Online training is on the rise. It is important to know how to sift through the plethora of bad deals and find a professional trainer who is affordable and reliable. Virtual or online training can be a great […]
Last updated on September 29th, 2020 at 05:46 amWritten by female personal trainer, London based, Justina Triasovaite Are you in need of a personal trainer? You’ve come to the right place. I have been a personal trainer in the UK for many years. I know what it takes to help people get fit and healthy. […]
Last updated on September 29th, 2020 at 05:53 amWritten by female personal trainer, London based, Justina Triasovaite So you’re looking for a way to get fit without leaving the comfy confines of your home. An online personal trainer is a perfect solution. There are plenty of trainers to choose from so it is important to […]
Which training package should you go for? I offer a variety of training programs that can be catered to your goals and your fitness level.
You’re Here, What an Achievement Already! If you are reading this article that means you’ve already done a third of the job! You made a choice regarding the possibility of going through a body transformation and that’s over half the job done, believe me. Making this first step is such a HUGE achievement! So many […]
The phrase “body transformation” is complicated and suggests two different things. To some body transformation could mean something new and super exciting. Equally the phrase can also inspire fear and cause you to think that you are going to fail. It is important to find balance. Many people struggle to stay healthy because they are […]
Are you struggling to shed the pounds? It can be difficult to lose weight even if you are exercising and following a diet plan. Let’s have a look at some of the reasons you may not be losing weight. 1. 5:2 Diet Eating well during the week and not so well on the weekend may […]
Last updated on December 15th, 2019 at 01:42 pmCertain diet plans have received a lot of attention in recent years. Intermittent fasting is one of these nutritional solutions that has become increasingly popular. It is an easy way of achieving effective weight loss and ditching bad eating habits. As a personal trainer I know the […]
Is it time for a detox? Ridding your body of harmful toxins has become a health trend in recent years. You can detox smart in a number of ways. Here are some of the ways you make your life clean and toxin-free. Recognising the Detox You Need 1. Body Detox diets are intended to eliminate […]
