Last updated on March 18th, 2025 at 04:16 amThe question of whether those with Polycystic Ovary Syndrome (PCOS) should or shouldn’t go to the gym is a common one, and one which we will hopefully answer in this post. PCOS patients can go to the gym, as long as they take into account the following: […]
Last updated on August 10th, 2023 at 08:26 pmThere are four types of PCOS: Insulin-resistant PCOS, Inflammatory PCOS, Adrenal PCOS, and Pill-induced PCOS. What is PCOS? An Introduction to this Complex Hormonal Disorder PCOS, or Polycystic Ovarian Syndrome, is a hormonal disorder characterised by: Many women are affected by PCOS, impacting their hormonal balance, menstrual […]
Last updated on March 15th, 2025 at 10:03 pmWatch Me Discuss About PCOS Exercise Mistakes on this Video I go through the different mistakes in this video, you can also read about them in this article, below the video. Exercise can be a wonderful medicine for PCOS, but you might find that it is difficult […]
Last updated on March 15th, 2025 at 10:04 pmI get emails about training all sorts of women with PCOS. I am almost always up to the job if I have the time and available slots - having been in this business for many years now I have surely encountered my share of women with this […]
Last updated on March 15th, 2025 at 09:57 pmThis article explains the benefits of exercise, how it increases feelings of happiness, reduces risk factors for disease, and more. The article details how exercise improves brain health and mood, burns calories, lengthen lifespan and enhances quality of life. Exercise does many things to your body. It […]
Last updated on February 13th, 2022 at 08:45 pmFemale Personal Trainer Near Me Everyone wants to look their best. The problem is, most people don’t take the time to get in shape. Luckily, there are some women who have made fitness their profession, and I'm proud to say I am one of them. Finding a […]
Last updated on March 15th, 2025 at 09:58 pmThere is always something that can be done to prevent knee pain. Studies have shown that strengthening exercises for the quadriceps and hamstrings, as well as stretching the hip flexors, can help alleviate symptoms of anterior knee pain. These below exercises are best performed two to five […]
Last updated on March 15th, 2025 at 09:59 pmI find this is to be a typical scenario: "I can't push myself to exercise, even though I feel like I should. If I could build up the self-discipline to exercise on my own, it would be different, but how do you go about doing that? Wouldn't […]
Last updated on September 25th, 2023 at 01:04 pmGetting the Best Workouts for Women with PCOS PCOS is a condition that affects many women. Some are more severely affected than others, but all women who have it know how difficult of a time they have trying to maintain proper fitness. I'm a professional PCOS personal […]
