Last updated on November 26th, 2019 at 09:27 pmWritten by female personal trainer, London based, Justina Triasovaite. Your body composition is determined by many different factors. It is important to be informed about the many ways your body can be affected by disorders or diseases. When it comes to body composition you can exert influence […]

Last updated on October 2nd, 2019 at 01:14 pmWritten by female personal trainer, London based, Justina Triasovaite. Foam rolling is an effective self-myofascial release (SMR) technique. A foam roller works by massaging the muscles to release tightness. They break up knots which helps to release fascial tightness as well. Foam rollers are a useful tool […]

Last updated on October 2nd, 2019 at 12:40 pmWritten by female personal trainer, London based, Justina Triasovaite. The summer holidays are not far away. It is time to get in shape. Everyone’s metabolism is different and some people will be able to lose weight quicker than others. But below I have outlined some of the […]

Last updated on October 2nd, 2019 at 01:14 pmWritten by female personal trainer, London based, Justina Triasovaite. How To Tone Up? How do I get toned up? This is probably one the most frequently asked questions I hear from new clients. But what does it mean? It is important to understand the limits and the […]

Last updated on May 6th, 2022 at 11:13 pmWritten by female personal trainer, London based, Justina Triasovaite. Training with Polycystic Ovarian Syndrome Check out my post on my experience as a PCOS personal trainer. I give you extra tips there. Also, if you’re looking for a PCOS personal trainer London based get in touch with […]

Last updated on October 2nd, 2019 at 12:41 pmWritten by female personal trainer, London based, Justina Triasovaite. Do you want to take the next step in your fitness journey? Discovering more about yourself through DNA testing could be the key to unlocking your health and fitness goals. As a personal trainer I have spent thousands […]

Last updated on October 2nd, 2019 at 01:10 pmWritten by female personal trainer, London based, Justina Triasovaite. Training in Castle Hill  Are your looking to get fit? Do you live in or near new fast developing Ebbsfleet Valley? Do you think your fitness goals could be more easily achieved with an experienced personal trainer? I […]

Last updated on October 2nd, 2019 at 12:42 pmWritten by female personal trainer, London based, Justina Triasovaite. Top Leg Exercises: An Anatomical View It is important that you know which muscles you are exercising when you work out. If you lack a basic knowledge of your body and approach exercise without any method, you may […]

Last updated on October 2nd, 2019 at 01:10 pmWritten by female personal trainer, London based, Justina Triasovaite. Training in Dartford I have recently moved to Dartford and, as a busy personal trainer, I have been on the lookout for the best places to train and get fit. I have begun training, running and stretching outside […]