Last updated on March 18th, 2025 at 04:05 amWritten by female personal trainer, London based, Justina Triasovaite. How To Tone Up? How do I get toned up? This is probably one the most frequently asked questions I hear from new clients. But what does it mean? It is important to understand the limits and the […]
Last updated on May 6th, 2022 at 11:13 pmWritten by female personal trainer, London based, Justina Triasovaite. Training with Polycystic Ovarian Syndrome Check out my post on my experience as a PCOS personal trainer. I give you extra tips there. Also, if you're looking for a PCOS personal trainer London based get in touch with […]
Last updated on October 2nd, 2019 at 12:41 pmWritten by female personal trainer, London based, Justina Triasovaite. Do you want to take the next step in your fitness journey? Discovering more about yourself through DNA testing could be the key to unlocking your health and fitness goals. As a personal trainer I have spent thousands […]
Last updated on October 2nd, 2019 at 01:10 pmWritten by female personal trainer, London based, Justina Triasovaite. Training in Castle Hill Are your looking to get fit? Do you live in or near new fast developing Ebbsfleet Valley? Do you think your fitness goals could be more easily achieved with an experienced personal trainer? I […]
Last updated on March 18th, 2025 at 04:04 amWritten by female personal trainer, London based, Justina Triasovaite. Top Leg Exercises: An Anatomical View It is important that you know which muscles you are exercising when you work out. If you lack a basic knowledge of your body and approach exercise without any method, you may […]
Last updated on October 2nd, 2019 at 01:10 pmWritten by female personal trainer, London based, Justina Triasovaite. Training in Dartford I have recently moved to Dartford and, as a busy personal trainer, I have been on the lookout for the best places to train and get fit. I have begun training, running and stretching outside […]
Last updated on March 18th, 2025 at 04:02 amWritten by female personal trainer, London based, Justina Triasovaite. Are you thinking of changing your diet? Have you ever thought of going Vegan? Many people are becoming more conscious of what they consume. Now more than ever, people are adopting diets that reflect their moral and ethical […]
Written by female personal trainer, London based, Justina Triasovaite. The new year is well under way and you may have set fitness goals at the beginning of the year that you are now struggling with. A good way of complimenting your fitness regime is adjusting your diet. The keto diet is a low-carb and high […]
Written by female personal trainer, London based, Justina Triasovaite. New Year - new me? Heard that before? Tried for few weeks, didn’t work - gave up. Does this sound familiar? In this article I’m going to give you a few simple fitness tips for a successful New Year’s resolution. These are tips you can use […]
