Last updated on March 15th, 2025 at 10:01 pmIs Lifting Weights Good for PCOS? Let's find out in this article (for strength training for PCOS check the link) Polycystic ovary syndrome, also called PCOS, is a hormonal disorder that affects many women around the world. Women with PCOS often face symptoms such as irregular periods, […]

Last updated on March 15th, 2025 at 10:05 pmPolycystic ovary syndrome (PCOS) is a common endocrine disorder that affects many women of reproductive age. PCOS is characterized by high levels of androgens, insulin resistance, and irregular menstrual cycles. In these circumstances, a personal trainer can help. Click here to learn more about hiring a PCOS […]

Last updated on March 15th, 2025 at 10:03 pmPCOS, or polycystic ovarian syndrome, is a common endocrine disorder associated with women's weight gain and irregular periods. PCOS affects all aspects of life, from one's personal health to relationships, because it can be difficult to lead a normal, active life with all the symptoms associated with […]

Last updated on March 18th, 2025 at 04:16 amThe question of whether those with Polycystic Ovary Syndrome (PCOS) should or shouldn’t go to the gym is a common one, and one which we will hopefully answer in this post. PCOS patients can go to the gym, as long as they take into account the following: […]

Last updated on August 10th, 2023 at 08:26 pmThere are four types of PCOS: Insulin-resistant PCOS, Inflammatory PCOS, Adrenal PCOS, and Pill-induced PCOS. What is PCOS? An Introduction to this Complex Hormonal Disorder PCOS, or Polycystic Ovarian Syndrome, is a hormonal disorder characterised by: Many women are affected by PCOS, impacting their hormonal balance, menstrual […]

Last updated on March 15th, 2025 at 10:03 pmWatch Me Discuss About PCOS Exercise Mistakes on this Video I go through the different mistakes in this video, you can also read about them in this article, below the video. Exercise can be a wonderful medicine for PCOS, but you might find that it is difficult […]

Last updated on March 15th, 2025 at 10:04 pmI get emails about training all sorts of women with PCOS. I am almost always up to the job if I have the time and available slots - having been in this business for many years now I have surely encountered my share of women with this […]

Last updated on September 25th, 2023 at 01:04 pmGetting the Best Workouts for Women with PCOS PCOS is a condition that affects many women. Some are more severely affected than others, but all women who have it know how difficult of a time they have trying to maintain proper fitness. I'm a professional PCOS personal […]

Last updated on May 6th, 2022 at 11:13 pmWritten by female personal trainer, London based, Justina Triasovaite. Training with Polycystic Ovarian Syndrome Check out my post on my experience as a PCOS personal trainer. I give you extra tips there. Also, if you're looking for a PCOS personal trainer London based get in touch with […]