Last updated on March 13th, 2025 at 11:17 pmI offer a tailored training package starting at just £150 a month. This ensures you receive expert guidance specific to your needs and represents my commitment to making quality training accessible and affordable for everyone. CONTACT ME FOR A CHAT. Hello and welcome! I'm Justina, and I've […]

Last updated on March 13th, 2025 at 11:19 pmUnderstanding Pill-induced PCOS Polycystic Ovary Syndrome (PCOS) is a multifaceted condition that affects numerous women worldwide. While there are various types of PCOS, one that's not often discussed but is equally significant is Pill-induced PCOS. This form of PCOS emerges after discontinuing contraceptive pills, leading to a […]

Last updated on March 12th, 2025 at 10:37 pmUnderstanding Adrenal PCOS: Beyond the Basics Polycystic Ovary Syndrome (PCOS) is a multifaceted condition, with various subtypes each presenting its unique challenges. Adrenal PCOS stands out due to its distinct triggers and manifestations. Unlike other types of PCOS primarily linked to ovarian dysfunction, Adrenal PCOS is characterised […]

Last updated on March 13th, 2025 at 11:20 pmAs a dedicated PCOS personal trainer (check this page), I've always believed in the power of knowledge. Understanding the intricacies of our bodies allows us to tailor our fitness journeys more effectively. Polycystic Ovary Syndrome (PCOS) is a condition that many women grapple with, and it's essential […]

Last updated on March 13th, 2025 at 11:19 pmAs a dedicated PCOS personal trainer, I believe in being well-informed. Polycystic Ovary Syndrome (PCOS) is a prevalent condition, and understanding its nuances can significantly impact our fitness approach. Today, we'll look into Insulin-resistant PCOS, its scientific underpinnings, and its implications for our fitness regimen. Introduction to […]

Last updated on March 12th, 2025 at 10:35 pmPolycystic Ovary Syndrome, often known as PCOS, is a common condition that affects how a woman's ovaries work. PCOS is linked with an imbalance of hormones and can cause various symptoms, such as irregular periods, excessive hair growth, acne, and difficulties with fertility. But don't worry, if […]

Last updated on March 12th, 2025 at 10:35 pmPolycystic Ovary Syndrome, commonly known as PCOS, is a health condition that affects millions of women around the globe. It's characterized by a variety of symptoms like irregular periods, excessive hair growth, acne, and difficulties with fertility. More than just a reproductive health issue, PCOS can significantly […]

Last updated on March 12th, 2025 at 10:36 pmIn this article I will discuss an important topic that can make a significant difference to many lives - the role of strength training in managing weight gain related to Polycystic Ovary Syndrome (PCOS). We all know that managing weight can be a challenge for anyone, but […]

Last updated on March 18th, 2025 at 04:17 amRegular physical exercise, combined with a balanced diet, can provide significant benefits for PCOS. It's crucial to select the right kinds of exercise for PCOS, balancing vigorous exercise with more moderate activities to promote overall health and wellness. Check my article on the Benefits of Strength Training […]