Female Personal Trainer Helps You Balance Hormones with Fitness

Discover a fitness regimen tailored to your hormonal needs with the best personal trainer for women in London & worldwide. Achieve balance, boost well-being, and find the perfect fit for you.
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GENERAL WELLBEING

Build muscle and boost your energy with strength workouts that supercharge your fitness.
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PCOS

Combat PCOS with tailored workouts, nutrition, and lifestyle habits for total transformation.
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PERI/MENOPAUSE

Master menopausal shifts with workouts tailored to target belly fat and embrace body changes
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MEET THE TEAM

Team

Justina Triasovaite Fitness Female Personal Trainer
Justina Triasovaite - Personal Trainer
Katja Harchen - Nutrition
Katja Harchen - Nutrition
Patri Hernandez - Health Coach
Patri Hernandez - Health Coach
Lynn Tunnicliffe - Support
Lynn Tunnicliffe - Support
Female personal trainer Justina Triasovaite justinatraining.com
FEMALE PERSONAL TRAINER

Justina Triasovaite

As a private personal trainer for women in London & worldwide, guiding my clients through every life phase with tailored fitness is my passion. Whether we navigate hormonal shifts or achieve general wellbeing, I'm here to support you on a transformative journey to optimal health. Specialising in women's fitness needs, I offer personalised, one-on-one sessions that cater specifically to your goals, ensuring that every workout moves you closer to where you want to be.
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STARTER PACK

Get started from only £225 per month!

  • Tailored for you

    Every individual is unique, and so should be their fitness journey. This programme is crafted to fit your specific needs and goals.

    Train anytime, anywhere

    With online training options, you're not bound by location or time. Flexibility meets fitness, ensuring you never miss a session.

    Expert guidance

    Benefit from Justina's expertise as one of the best personal trainers for women in London, ensuring you're always on the right track.
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  • Comprehensive approach

    Beyond workouts, receive guidance on nutrition, lifestyle habits, and techniques to maximise your results.

    Value for money

    Starting at just £150 per month, invest in a transformative experience that offers both quality & affordability.

    Holistic hormonal support

    Specialised in hormonal health, the programme offers fitness strategies that not only sculpt your physique but also help balance and harmonise your body's hormonal shifts.
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Buy My PCOS Programmes

My PCOS dedicated programmes and packages. Check each out to see which one is for you. For a dedicated call, contact me.
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WHAT PEOPLE SAY

Testimonials

I found Justina after searching for a specialist in training for pcos. After gaining 7kg through pcos and hormone therapy I had tried everything but nothing was working for me and I felt totally lost. The weight would not budge! After just one month of training with Justina I have lost 2kg and I am feeling amazing. I train with her online as I am based in Switzerland and can only recommend her - she's always punctual, organised and clear. You can feel that she has a lot of knowlege and experience. She's been a fantastic support and I will continue with her. I recommend her 100%!
Emily Reeves
Thank you Justina for helping me.
I had abdominal diastasis for so long and nothing helped. Not even physio.
Then I received from Justina 3 exercises to do 5-10 minutes a day. She guided me a the beginning.
To be honest, I did them here and there, but in 6 weeks my abdominal muscles closed.
I am so so happy.
Highly recommended 💪💪
Yana Lana
I have trained with Justina both in person and remotely over the past 12 months. She is extremely professional, incredibly knowledgeable and happy to be flexible. She tailors her training to your particular needs, knows when (and when not) to push you, and is great with clients of all ages. I am definitely healthier and fitter than I was this time last year and I have no hesitation in recommending her.
Claire Essex
WE ARE PROUD TO OFFER

What's on Offer

Face to Face Training

Experience personal training face-to-face in Central London.

Virtual Training

Offering virtual training worldwide via video sessions.

Online Training

Online training programmes tailored to your fitness goals.

Nutritional Analysis

Reviewing dietary habits and guiding towards healthier choices.

Wedding Personal Trainer

Preparing you for your special day with tailored wedding fitness training.

PCOS

Tailored fitness strategies to navigate PCOS challenges and enhance your well-being.

Peri/Menopause

Supporting your body's transition with strategic workouts.

Strength/Weight Loss

Crafting strength routines that accelerate weight loss and sculpt your physique.
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Ready for your fitness transformation?

Embark on a bespoke fitness experience, meticulously crafted to align with your individual goals and challenges. With expert guidance and a holistic approach, achieve unparalleled fitness results and well-being.
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