Female Personal Trainer Helps You Balance Hormones with Fitness
Discover a fitness regimen tailored to your hormonal needs with the best personal trainer for women in London & worldwide. Achieve balance, boost well-being, and find the perfect fit for you.
As a private personal trainer for women in London & worldwide, guiding my clients through every life phase with tailored fitness is my passion. Whether we navigate hormonal shifts or achieve general wellbeing, I'm here to support you on a transformative journey to optimal health. Specialising in women's fitness needs, I offer personalised, one-on-one sessions that cater specifically to your goals, ensuring that every workout moves you closer to where you want to be.
Beyond workouts, receive guidance on nutrition, lifestyle habits, and techniques to maximise your results.
Value for money
Starting at just £150 per month, invest in a transformative experience that offers both quality & affordability.
Holistic hormonal support
Specialised in hormonal health, the programme offers fitness strategies that not only sculpt your physique but also help balance and harmonise your body's hormonal shifts.
I found Justina after searching for a specialist in training for pcos. After gaining 7kg through pcos and hormone therapy I had tried everything but nothing was working for me and I felt totally lost. The weight would not budge! After just one month of training with Justina I have lost 2kg and I am feeling amazing. I train with her online as I am based in Switzerland and can only recommend her - she's always punctual, organised and clear. You can feel that she has a lot of knowlege and experience. She's been a fantastic support and I will continue with her. I recommend her 100%! Emily Reeves
Thank you Justina for helping me. I had abdominal diastasis for so long and nothing helped. Not even physio. Then I received from Justina 3 exercises to do 5-10 minutes a day. She guided me a the beginning. To be honest, I did them here and there, but in 6 weeks my abdominal muscles closed. I am so so happy. Highly recommended 💪💪 Yana Lana
I have trained with Justina both in person and remotely over the past 12 months. She is extremely professional, incredibly knowledgeable and happy to be flexible. She tailors her training to your particular needs, knows when (and when not) to push you, and is great with clients of all ages. I am definitely healthier and fitter than I was this time last year and I have no hesitation in recommending her. Claire Essex
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What's on Offer
Face to Face Training
Experience personal training face-to-face in Central London.
Virtual Training
Offering virtual training worldwide via video sessions.
Online Training
Online training programmes tailored to your fitness goals.
Nutritional Analysis
Reviewing dietary habits and guiding towards healthier choices.
Wedding Personal Trainer
Preparing you for your special day with tailored wedding fitness training.
PCOS
Tailored fitness strategies to navigate PCOS challenges and enhance your well-being.
Peri/Menopause
Supporting your body's transition with strategic workouts.
Strength/Weight Loss
Crafting strength routines that accelerate weight loss and sculpt your physique.
Embark on a bespoke fitness experience, meticulously crafted to align with your individual goals and challenges. With expert guidance and a holistic approach, achieve unparalleled fitness results and well-being.