Last updated on February 3rd, 2023 at 01:59 pm
PCOS, or polycystic ovarian syndrome, is a common endocrine disorder associated with women's weight gain and irregular periods.
PCOS affects all aspects of life, from one's personal health to relationships, because it can be difficult to lead a normal, active life with all the symptoms associated with this condition.
Although women who suffer from PCOS are at higher risk for Type 2 diabetes and heart disease, those who exercise regularly could prevent some of these health risks.
Many women living with PCOS just accept these symptoms and do not realize they can do something about them.
Below you will find 27 fitness tips for women living with PCOS.
- Don't be scared to ask for help. Finding a PCOS personal trainer will help. Be honest with your trainer.
- Find an exercise buddy and train together to keep each other motivated.
- Try your best to adhere to a schedule, and don't stress if you can't make it on your scheduled day. You'll be more successful in the long run if you are consistent.
- Keep track of your menstrual cycle to get some insight into what is happening with your body.
- Evaluate your workout and change it up on a regular basis. If you've been doing the same routine for a long time, try changing up the order of your exercises or finding an alternative that meets your needs and goals. Your PCOS personal trainer can help with this.
- Make sure to do breathing and relaxation exercises daily. Again, your PCOS personal trainer can guide you with this.
- Strengthen your inner core by doing planks every day.
- Eat a well-balanced diet suitable for your PCOS type. Read more here about the different types of PCOS.
- Do not overdo it and go too hard right away; pace yourself and allow your body to adjust.
- Don't stress about the small things and always keep a good attitude.
- Don't buy supplements that you read about online. Ask your PCOS personal trainer about this before you do anything.
- Make sure your family and friends are supportive.
- Eat balanced meals throughout the day while tracking your diet (calorie intake and macros).
- If you are using birth control pills, tell your personal trainer.
- If you want to take any type of vitamin, consult your doctor first.
- Get a good night's rest each night if possible. Sleep is essential for hormone regulation and for losing weight healthily.
- Exercise regularly so that you can maintain the right hormones and feel good about yourself.
- Don't forget to relax often.
- Remember, one day at a time. Focus on the big picture.
- Keep up your self-esteem by believing that you are beautiful with or without PCOS. All this will make your workouts even more effective.
- If you go to the gym, try not to compare yourself to others.
- Do not be discouraged if you don't see immediate results. The results will come if you believe in yourself, do not give up, and do everything in your power to stay positive.
- Try a healthy alternative to going on a crash diet. It's better to focus on eating healthy food high in nutrients than being tempted by processed, unhealthy foods with low-calorie content (which typically make you gain more weight in the long run).
- Eat your vegetables, fruits, protein and whole grains. They're good for you.
- Don't eat late at night or when you are stressed out, if possible. This can lead to binge eating and a lack of sleep.
- Exercise regularly and have a plan. This will keep you on track.
- Most importantly, stay positive about your condition. Focus on the health aspects of having PCOS because it's ultimately what will keep you happy and healthy!
Eating healthy is good for your physical health and boosts your mental outlook in life. Keeping a positive attitude can also help you live happier and healthier.
If you follow the tips listed above, you will be able to maintain a healthy lifestyle and body. You may also be able to get rid of the excess weight that you have been struggling with for a long time.
Send me a message if you want to get in touch with a PCOS personal trainer. I will be more than happy to help you out.
