Last updated on March 18th, 2025 at 04:04 amWritten by female personal trainer, London based, Justina Triasovaite. Top Leg Exercises: An Anatomical View It is important that you know which muscles you are exercising when you work out. If you lack a basic knowledge of your body and approach exercise without any method, you may […]
Last updated on October 2nd, 2019 at 01:10 pmWritten by female personal trainer, London based, Justina Triasovaite. Training in Dartford I have recently moved to Dartford and, as a busy personal trainer, I have been on the lookout for the best places to train and get fit. I have begun training, running and stretching outside […]
Last updated on March 18th, 2025 at 04:02 amWritten by female personal trainer, London based, Justina Triasovaite. Are you thinking of changing your diet? Have you ever thought of going Vegan? Many people are becoming more conscious of what they consume. Now more than ever, people are adopting diets that reflect their moral and ethical […]
Written by female personal trainer, London based, Justina Triasovaite. The new year is well under way and you may have set fitness goals at the beginning of the year that you are now struggling with. A good way of complimenting your fitness regime is adjusting your diet. The keto diet is a low-carb and high […]
Written by female personal trainer, London based, Justina Triasovaite. New Year - new me? Heard that before? Tried for few weeks, didn’t work - gave up. Does this sound familiar? In this article I’m going to give you a few simple fitness tips for a successful New Year’s resolution. These are tips you can use […]
Last updated on December 15th, 2019 at 06:04 pmWritten by female personal trainer, London based, Justina Triasovaite. In this article, I’m going to talk about “real results” and the sad consequences caused by six weeks of extreme dieting, juicing and over training. The Internet and a glossy fitness magazines are full of extreme before and […]
Last updated on October 2nd, 2019 at 01:12 pmWritten by female personal trainer, London based, Justina Triasovaite. In this article, I’m going to give you 7 simple tips on how to avoid putting on the pounds this festive season. When the Christmas table is full of rich, creamy, greasy, tasty and sweet things, it's very […]
Last updated on March 18th, 2025 at 04:03 amFinding the right exercise for you might seem to be an absolute mission impossible. With a huge amount of variety of exercises and techniques to use it can all get very confusing. The only way to find the right training routine and exercises is to know exactly […]
Last updated on March 16th, 2025 at 08:43 pmFinding a right diet might be extremely challenging, especially as we seem to have an incredible variety to choose from. You can see how it's easy to get lost. At the moment there are as many different opinions as there are diets. Every week a new fact […]
