Last updated on March 13th, 2025 at 11:24 pmWritten by female personal trainer Justina Triasovaite. Learn how to work your lower and upper abs together. This intermediate abs workout is great because it covers your whole abs muscles. For this abs workout you need to have mat. Also remember to warm up before every training session. About this abs workout Double […]

Last updated on March 18th, 2025 at 04:10 amWritten by female personal trainer, London based, Justina Triasovaite. Learn how to Deadlift. This intermediate bodybuilding exercise is very good because you can build strong gluteus, correct posture and strengthen back just with one simple movement.  For this bodybuilding exercise  you need to Barbell. About this gluteus  exercise This gluteus exercise is for […]

Last updated on March 13th, 2025 at 11:23 pmWritten by female personal trainer Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post you will learn how to build strong shoulders with very simple movements (only three).This is very good for beginners because because there is very low risk of injury and very easy to complete. […]

Last updated on March 17th, 2025 at 09:41 pmWritten by female personal trainer, London based, Justina Triasovaite. In this beginners kettlebell workout exercise I'm going to show you how to work your full body only with one movement. This is very good for beginners because all you need is to know a few simple rules. […]