Last updated on February 26th, 2024 at 10:31 pm
Written by female personal trainer Justina Triasovaite.
WELCOME to my simple exercises beginners section. In this blog post you will learn how to build strong shoulders with very simple movements (only three).This is very good for beginners because because there is very low risk of injury and very easy to complete.
For this bodybuilding exercise you need to have 2 dumbells or 2 bottles of water. You can be creative choosing your own weights. Bear in mind that the correct weight is very important (I explain how to choose your weight below).
This bodybuilding shoulder workout works free major deltoid muscles which are responsible for shoulders shape and your posture.
1) Challenge yourself whilst choosing weights
2) Start with weight where you can complete maximum 12 repetitions
3) Complete three full sets of 12 repetitions to start with
Here are the rules you need to follow:
Stand with your legs apart same width as that of your shoulders
Bend your knees slightly
Neutral spine and retracted shoulders
Head straight forward
EVERYWHERE: gym, park, at home, anywhere you like.
Trying to lift weights that are too heavy
Don’t use both arms equally (for example, your right arm might be stronger)
Giving up too early!
Protein, protein, protein!
You need to perform this exercise at least twice a week for 6 weeks in order to SEE RESULTS.
Please leave me your comments below. What did you think of the exercise? What is easy enough for you? Is there anything else you would have wanted me to cover? What other exercises would you like me to teach you? I’m all ears! 🙂
