If you’ve ever wondered whether lifting weights is good for PCOS — the answer is a huge yes.
After over 12 years of coaching women with hormonal conditions, I can confidently say that weight training is one thing that benefits every type of PCOS when done right.
Whether you have insulin-resistant PCOS, adrenal PCOS, inflammatory PCOS, or post-pill PCOS, building strength can help you balance your hormones, improve your body composition, and feel empowered in your own skin.
Let’s dive into why weight training should be a core part of your PCOS management plan!
Choosing the right exercise can feel overwhelming, but here’s the good news: weight training fits all PCOS types.
Unlike high-intensity cardio, which can spike cortisol or worsen fatigue, strength training can be tailored to your energy levels and goals.
Whether you struggle with blood sugar, stress, or inflammation — building muscle will help you support your hormones, metabolism, and recovery.
Nearly 70% of women with PCOS experience insulin resistance.
Weight training helps your muscles absorb glucose more effectively, stabilizing blood sugar and reducing insulin spikes.
This supports better energy, reduced cravings, fewer mood swings, and a healthier hormonal environment overall.
(Need help with your PCOS workouts and nutrition? Check out my PCOS plans here!)
With PCOS, weight isn’t just about calories—it’s about hormones.
Weight training focuses on improving body composition, helping you build lean muscle and lose fat without stressing your system.
It’s a sustainable, powerful way to reshape your body while improving metabolism and insulin function.
Unlike intense cardio, weight training doesn’t cause extreme energy depletion.
After heavy cardio sessions, it’s common to experience uncontrollable hunger and cravings, leading to overeating.
With weight training, your hunger and blood sugar remain more stable, making it easier to stick to your nutrition goals.
(Need PCOS-friendly workouts you can start today? Follow my YouTube channel here — tons of free workouts waiting for you!)
Weight training offers emotional strength as well as physical strength.
It helps regulate cortisol, improves mood, and builds resilience over time.
Instead of draining your energy, it recharges you, making it a cornerstone of PCOS stress management.
Women with PCOS are at higher risk of osteoporosis, inflammation, and joint issues.
Strength training helps protect your bone density and joint health, preparing your body not just for today—but for menopause and beyond.
This is about future-proofing your health while feeling strong and confident now!
Weight training shifts your mindset from frustration to empowerment.
Every small win — lifting heavier, moving better — builds confidence.
It’s not just about how you look — it’s about reclaiming your body, your health, and your power.
Weight training is not just a fitness trend — it’s one of the most effective tools you have for managing PCOS, feeling better, and taking charge of your life.
If you’re ready to start but feel unsure where to begin, book a free consultation with me here — I’ll help you create a plan that feels achievable and exciting.
Want ready-to-go plans? Grab your PCOS training and nutrition guide here to start today!
