Written by female personal trainer London based Justina Triasovaite.
I often get asked about my own eating habits. But the one I get asked about the most is breakfast. In fact, it looks like people say that lunch and dinner are much easier to be creative about.
Hi! I’m Justina Triasovaite, a female personal trainer in London. In this article I’ll be showing you a few healthy breakfast ideas to help you with ‘morning indecision’. They are simple and nutritious, I hope you enjoy them.
I like to keep my breakfast simple because most of time I eat at work. So I usually prepare my breakfast the evening before. When I am at home though, I like to get creative 🙂
When at your desk:
If you need to prepare your breakfast in the evening or grab a quick something from the fridge, here are my top choices:
- Boil some eggs in the evening. Add avocado, spinach or salmon (protein + good fats)
- Overnight oats: add some almonds and protein powder, add some blueberries ( carbohydrates + protein + good fats)
- Greek yogurt, blueberries and peanut butter (carbohydrates + protein + good fats)
- Rye bread, ham, cottage cheese and spinach (carbohydrates + protein + good fats)
- Smoothie with your favourite fruit and greens add some seeds and protein powder if you like. (protein + carbohydrates)
Breakfast at home
- Banana + egg pancakes. Yes, only two ingredients. Add some protein powder. Eat it with berries or on its own.
- Eggs + vegetables. Fry it. Scrambled it. Poach it you name it… Ad vegetables you find in your fridge – fry it, steam it, crunch it raw!
- Oats muffins or pancakes, there are thousands of variations. Get creative. Have some Greek yogurt with it!
- Chia pudding… Chia seed, almond or coconut milk overnight. For chocolate lovers – add some cocoa powder. Berries… They go well with oats pancakes
Final Thoughts
These are a few options you can play around with. Try new food. Follow your body’s needs. See how your body will react. Follow your energy levels… The only way to understand what works for you best is to observe your body.
Some people might feel bloated from diary or might get hungry very quickly hungry after having porridge or maybe too heavy after having eggs…
Experiment, observe and find your balance!
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If you’re in London and interested in having a chat regarding personal training find my contact details below. Go here for plans and pricing. Looking forward to meeting you!
Email: [email protected]Mobile (text or call): 07944 916 9906Say hello on Facebook!: facebook.com/justinatraining Contact Justina: vyw.pme.mybluehost.me/website_7e3a6e04/contact