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Personal Training

Move Better. Feel Stronger. Live Confidently.

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Personal Training Designed for You

Stop Guessing. Start Training with a Plan That Works.

I help women build strength, boost energy, and feel in control of their body again — with science-backed coaching that’s tailored to your hormones, lifestyle, and goals.

Who This Is For

This is for you if:

You’re a busy, driven woman in your late 20s, 30s, or 40s — and you want to feel strong, energised, and confident in your body again

You’ve tried apps, challenges, or group classes — but nothing truly works long-term or fits your lifestyle

You’re dealing with hormonal issues, low energy, stubborn weight, or feel like your body isn’t responding like it used to

You want to stop second-guessing your training and nutrition — and finally have a clear, science-backed plan that works with your hormones

You’re done with extremes and ready for a realistic, personalised approach that fits your life

Whether you’re navigating your cycle, coming off hormonal birth control, managing PCOS, or preparing for perimenopause — this is training designed for you.

My Approach

This isn’t about burnouts, fads, or “just move more.” It’s about training smarter — with a strategy that actually fits your body.

I’ve been a coach for over 13 years, and for the last 7, I’ve specialised in women’s health — working closely with clients struggling with hormonal imbalances, PCOS, peri/menopause, stress-related weight gain, and fatigue.

Here’s what makes my coaching different:
  • Personalised, always
  • No two women are the same. Your plan is built around your body, your symptoms, and your lifestyle — not a copy-paste workout split from the internet.
  • Hormone-aware
  • Your training and nutrition will support your cycle, energy, sleep, recovery, and long-term health. Whether you’ve got irregular periods, are on/off the pill, or are approaching menopause — I adjust accordingly.
  • Realistic and flexible
  • Busy job? Travel often? Limited equipment? No problem. I’ll build a routine that fits your life — and actually sticks.
  • You’ll learn as you go
  • My clients walk away stronger, more confident, and fully in tune with what their body needs — not just in the gym, but in life.

Personal Training Designed for You

Training Options That Fit Your Life

Whether you prefer face-to-face accountability or want a plan you can follow from anywhere — I’ve got you covered.

In-Person Personal Training
London (Knightsbridge/Kensington)

Train with me one-on-one in a private studio. No crowds, no pressure — just tailored sessions focused on your goals.

No membership required

Zoom Personal Training
Anywhere in the UK or world wide

Perfect for busy professionals or mums who want expert coaching from home or the office.

Easy to fit into your schedule, minimal equipment needed

Online Coaching – Structured, Flexible, and Ongoing

Receive weekly training plans via Google Sheets with check-ins, adjustments, and ongoing support.

Fully tailored to your goals, fitness level, and schedule

Nutrition & Lifestyle Coaching (Add-On or Standalone)

Want to go deeper? Book a Zoom session to review your current food, habits, and hormone triggers.

Includes full food diary analysis, lifestyle audit, and easy wins you can implement straight away

What You Can Expect

Working with me is more than just ticking boxes in the gym. My clients walk away feeling clearer, stronger, and more in tune with their bodies — in every way.
Here’s what you can expect:
  • More energy throughout the day — not just during workouts
  • Visible strength, better posture, and muscle tone
  • Sharper focus and reduced brain fog
  • Better sleep, better recovery, better mood
  • A realistic path to fat loss — no extremes, no restrictions
  • A training plan that fits your hormones, not fights them
  • A coach who gets it — and guides you every step of the way
  • This is where it all starts to click — not just in your body, but in your mindset, habits, and confidence.

WHAT PEOPLE SAY

Testimonials

I found Justina after searching for a specialist in training for pcos. After gaining 7kg through pcos and hormone therapy I had tried everything but nothing was working for me and I felt totally lost. The weight would not budge! After just one month of training with Justina I have lost 2kg and I am feeling amazing. I train with her online as I am based in Switzerland and can only recommend her - she's always punctual, organised and clear. You can feel that she has a lot of knowlege and experience. She's been a fantastic support and I will continue with her. I recommend her 100%!
Emily Reeves
Thank you Justina for helping me. I had abdominal diastasis for so long and nothing helped. Not even physio. Then I received from Justina 3 exercises to do 5-10 minutes a day. She guided me a the beginning. To be honest, I did them here and there, but in 6 weeks my abdominal muscles closed. I am so so happy. Highly recommended 💪💪
Yana Lana
I have trained with Justina both in person and remotely over the past 12 months. She is extremely professional, incredibly knowledgeable and happy to be flexible. She tailors her training to your particular needs, knows when (and when not) to push you, and is great with clients of all ages. I am definitely healthier and fitter than I was this time last year and I have no hesitation in recommending her.
Claire Essex

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