Last updated on October 2nd, 2019 at 12:40 pm
Written by female personal trainer, London based, Justina Triasovaite.
The summer holidays are not far away. It is time to get in shape. Everyone’s metabolism is different and some people will be able to lose weight quicker than others. But below I have outlined some of the key steps that will help everyone lose weight.
If you want to be looking good on the beach and feeling healthy, I recommended you follow these tips. For years I have worked as a personal trainer and have helped many people reach their fitness goals. There is nothing more satisfying than working out, eating well and looking better because of the work you have done.
Firstly, it is important to assess the current state of your body. It is important to understand how you look. This can be achieved easily by taking a picture and standing on the scales. This will also be a great point of reference in the future when you have lost weight.
It is reasonable to be optimistic when it comes to losing weight. But you must ensure that your goals are realistic and achievable. If your goals are unrealistic you will quickly become disheartened at your lack of progress. Gradual achievable goals are the way to get fit.
In order to lose weight quickly you will have to eat differently. A comprehensive review of your nutrition is an easy way to make your body change quickly. Cut out the obvious unhealthy treats and replace them with smaller portions and healthier options.
Your review should include a look at everything you eat and drink throughout the week. Often this means parting ways with some of your favourite indulgences. But some sacrifices must be made if you want to be looking and feeling good in the summer.
It is important to be doing regular exercise. In order to properly manage your fitness you should set realistic physical activity goals. The best way to ensure you are getting the most out of your exercise is to seek professional help. A personal trainer can help you lose weight for the holidays quickly and safely.
You should begin to change your nutritional intake step by step. Strict diets do not work. Make sure that your dietary changes are manageable and realistic. Similar to your exercise plan you should consult a personal trainer or a nutritionist to make sure you are maximising your results.
Look for healthy alternatives to things you are currently eating. This will ensure that your dietary change is not dramatic.
Here a seven steps that are easy to implement and will help you lose weight for the holidays quickly and safe:
Hopefully you will use some of these health tips to your advantage. If you want to be lose weight quickly and safely for the holidays the steps I have laid out are a great way to do so.
Eating properly portioned and healthy food along with regular exercise will lead to your body feeling better. If you are healthy and feel comfortable in your body you will be able to enjoy your holiday.
Please feel free to get in contact!
Need more info?
Email: [email protected]
Mobile (text or call): 07944 916 9906
Say hello on Facebook!: facebook.com/justinatraining
Contact Justina: justinatraining.com/contact
