Is it time for a detox? Ridding your body of harmful toxins has become a health trend in recent years. You can detox smart in a number of ways. Here are some of the ways you make your life clean and toxin-free.
Detox diets are intended to eliminate toxins from your body, improve health, and promote weight loss. An ideal detox will focus on drinking plenty of water, reducing the intake of sugary/processed foods and getting active.
Eating foods high in prebiotics and antioxidants is also a great way of flushing out all the bad toxins in your body. You might feel funny for a couple of days but in the end, it will be worth it!
Detox programs cleanse your body of harmful substances and also help you feel refreshed. This approach has been useful for people pursuing healthy diets and it can be equally effective for people suffering from stress and anxiety.
This Forbes article gives you an idea of how you can start a mental detox by decluttering your mind.
Nowadays we spend so much of our time in front of screens. We let technology rule our lives and sometimes this is a bad thing. Just as we may seek a detox to get rid of the effects of unhealthy food and drink, we may also need to consider a digital detox.
To begin a digital detox you need to set yourself limits. Create a gadget list and identify what digital devices you can live without. Of course, you have to make sure your detox does not upset your daily routine. Give yourself a limited allowance of digital time during the week.
Commit to changing your habits gradually. A digital detox will help you sleep and concentrate better. Ultimately, you will be a more effective individual and better prepared to tackle your daily tasks.
Ideally you will have recognised whether or not you need to undertake a detox and which kind of detox will be most valuable. Once you have decided it is important that you seek professional advice.
I have been a personal trainer for many years. I have helped clients of all ages and body types around London achieve their health and fitness goals. In recent years more people have approached me about detoxing smart and getting healthy with innovative methods.
The best solution for detoxing smart is to find a personal trainer that can set you goals and help you reach them.
Please feel free to get in contact and book a session!
