The Simplest 3 Minute Home Workout Series for the Absolute Beginner

I've created a home workout video series for very lazy people who are unable to get off the couch and exercise. The workouts take only 3 minutes and I have them all in one playlist, so that you can do one each day.
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Here's how you will benefit from the workouts

Improvement

You will get much stronger, fitter & healthier

Gradually you will notice that daily tasks are becoming much easier to get done!
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New habit

You will form a new healthy habit

This new healthy habit will lead into overall healthier lifestyle. Give it a week or two and your body will ask for more frequent movement!
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Results

You will get instant results

Follow a video 3 days a week and you will see results within your first 2 to 3 weeks!
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Ready to Get Started?

Ok, ready to get started? Make sure you follow the order of the videos, starting with video 1. Simply follow a new video three times a week which will be enough to maximize your results. Being patient and committed along the way is important. And don't worry, each workout will get better with time and dedication.

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Ready for a 1 to 1 with me?

If you prefer to work out with me book a session and schedule your first fitness consultation.
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Your dedicated female personal trainer, London based.
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