Written by female personal trainer, London based, Justina Triasovaite.
Do you want to take the next step in your fitness journey? Discovering more about yourself through DNA testing could be the key to unlocking your health and fitness goals.
As a personal trainer I have spent thousands of hours helping people develop and improve their body fitness. But now I able to take my assistance to the next level. I have recently received certification enabling me to utilise DNA testing for fitness and nutrition.
Just one DNA test can help you realise the true potential of your body and I can be there to help you.
What DNA fit test will tell me?
- Power and endurance profile
- Aerobic potential
- Fitness recovery speed
- Risk of injury ratio
- Lactose intolerance
- Coeliac disease
- Vitamin D needs
- Antioxidant needs
- Vitamin D needs
- Omega 3 needs
- Caffeine tolerance
- Alcohol tolerance
- Salt tolerance
- Ability to detoxify
Begin Your DNAFit Story
Here is how it works:
- You use a simple cotton saliva swab at home
- You receive your results 10 business days later
- With the insights from the tests we have a consultation to determine the best fitness and nutritional plan for you
The Consultation
I will provide an expert 1-hour consultation after you have received your results:
- During that hour I will be interpreting all of the DNAFit results
- I will help you understand what all of the data and information means
- Then we will decide what changes need to be made
- Finally, I will help to create a training and nutritional plan according to the DNA results
Following the consultation, you will be able to adapt your lifestyle effectively and efficiently to maximise the benefits of your workout and nutritional plan.
Improve your Fitness Routine
Whether you are building muscle, looking to get slim or lose fat the more information the better. Now that I can put the DNA insights to use, I am able to give more accurate and pointed advice.
The workout choices you can make now will reflect the needs of your body. Your DNA affects your response to exercise changes. It is important to eliminate bad exercise habits that are not suited to your body.
With many years of personal training experience and scientific insights I can ensure that you are lifting suitable weights, doing the correct number of crunches and running the right distances to get your body to the next level.
Change your Nutrition Habits
It is sometimes difficult to determine what is preventing your body from improving. With the information from the DNA testing I can help you plan your meals with more awareness of how you’re eating habits will affect your body.
Some people may be suited to a low cab diet because of their genetic make-up. Some people may respond better to certain food groups or nutritional patterns. With my expertise and the insights gained from the DNA testing you can get your nutritional habits in line with your body’s needs.
Get in Contact
So, if you are looking for an accurate and exciting way to get healthy please feel free to get in contact and book a consultation.
For £150 I will provide a 1-hour consultation that could change your fitness journey forever. Don’t hesitate to get in contact if you believe that this is the right step for you!
Need more info?
Email: [email protected]
Mobile (text or call): 07944 916 9906
Say hello on Facebook!: facebook.com/justinatraining
Contact Justina: vyw.pme.mybluehost.me/website_7e3a6e04/contact
