Last updated on October 2nd, 2019 at 12:41 pm
Written by female personal trainer, London based, Justina Triasovaite.
Do you want to take the next step in your fitness journey? Discovering more about yourself through DNA testing could be the key to unlocking your health and fitness goals.
As a personal trainer I have spent thousands of hours helping people develop and improve their body fitness. But now I able to take my assistance to the next level. I have recently received certification enabling me to utilise DNA testing for fitness and nutrition.
Just one DNA test can help you realise the true potential of your body and I can be there to help you.
Here is how it works:
I will provide an expert 1-hour consultation after you have received your results:
Following the consultation, you will be able to adapt your lifestyle effectively and efficiently to maximise the benefits of your workout and nutritional plan.
Whether you are building muscle, looking to get slim or lose fat the more information the better. Now that I can put the DNA insights to use, I am able to give more accurate and pointed advice.
The workout choices you can make now will reflect the needs of your body. Your DNA affects your response to exercise changes. It is important to eliminate bad exercise habits that are not suited to your body.
With many years of personal training experience and scientific insights I can ensure that you are lifting suitable weights, doing the correct number of crunches and running the right distances to get your body to the next level.
It is sometimes difficult to determine what is preventing your body from improving. With the information from the DNA testing I can help you plan your meals with more awareness of how you’re eating habits will affect your body.
Some people may be suited to a low cab diet because of their genetic make-up. Some people may respond better to certain food groups or nutritional patterns. With my expertise and the insights gained from the DNA testing you can get your nutritional habits in line with your body’s needs.
So, if you are looking for an accurate and exciting way to get healthy please feel free to get in contact and book a consultation.
For £150 I will provide a 1-hour consultation that could change your fitness journey forever. Don’t hesitate to get in contact if you believe that this is the right step for you!
Need more info?
Email: [email protected]
Mobile (text or call): 07944 916 9906
Say hello on Facebook!: facebook.com/justinatraining
Contact Justina: justinatraining.com/contact
