Remembering to Exercise is Actually Easier than You Think

I find this is to be a typical scenario:

"I can't push myself to exercise, even though I feel like I should. If I could build up the self-discipline to exercise on my own, it would be different, but how do you go about doing that? Wouldn't my mood improve if I exercised more often?"

In theory this all sounds so logical -- and yet in practice it just doesn't happen. The only way progress happens is when you make a plan and stick to it.

Finding it difficult to plan out your motivation? Find below 18 helpful reminders.

Understand why the benefits of exercising outweigh the negatives
Create a detailed exercise regimen that fits your personal needs and lifestyle
Develop an exercise routine with goals you can track throughout your life
Determine the amount of time and money you spend on exercise
Identify the mental and physical benefits of exercise [to help you keep fit]
Motivate yourself to keep fit by reviewing what others are doing and how they are keeping fit
Learn about different kinds of exercise including cardio, strength training, and bodyweight exercises
Identify the best equipment for your needs
Look at different ways to incorporate workout plans into your daily life
Create a realistic timeline for weight loss or fitness goals
Determine the best time to exercise based on your schedule and what you want to accomplish
Determine the best place to exercise based on your schedule and budget
Create a list of reasons why you should keep fit in addition to the health benefits
Keep track of your workouts and find ways to track them daily
Analyse your progress by checking in with yourself throughout the week
Continue to implement new exercise tools as the latest information becomes available
Create a self-discipline exercise routine that fits your goals throughout life

And, let's not forget about the major benefits when it comes to exercising, which include a more energetic and positive attitude. Exercising can increase an individual's energy level. No matter the weather, people will have more energy if they work out because their bodies become more active.

A more positive attitude and a more energetic state of being are not the only benefits associated with exercising. Exercising can also help treat mental health problems such as depression, anxiety, bipolar disorder, personality disorders and PTSD. In extreme cases it can even be used as an intervention for suicidal ideation.

Exercising is necessary for individuals of all shapes and sizes because it improves physical health, mental health, strength and endurance.

Leave me in the comments below any more ways to remind yourself to exercise a little more!

Get Fit and Feel Fantastic

We all want a healthy body and mind. There are several key steps that you should follow if you want to achieve your health and fitness goals. While you can tackle many exercise hurdles on your own it also helps to follow the guidance of experts and experienced professionals.

Below we have outlined some of the things you should be thinking about if you want to get fit and feel fantastic.

1. Get Moving

Many people live sedentary lifestyles. Nowadays, a lot of jobs involve sitting behind a desk for eight hours of the day. It is important to resist the temptation to slouch and shuffle around and instead look to push your body on a daily basis.

Having a proactive mindset will help you to improve the condition of your health and fitness. Staying active throughout the day will increase your energy levels in the long run.

2. Nutrition

It is vital that you understand what you should and should not be eating. Having a balanced nutrition plan is key to staying fit and feeling fantastic.

When you get your nutrition on track it will be easier to stay focussed and help you exercise harder and longer.

3. Change Your Habits

Changing your habits will get you out of an unfit loop. It is very easy to fall into bad eating and exercising habits. It is all about moderation. You can occasionally treat yourself with snacks and off days, but it is important to resist indulgence.

Obviously, this is easier said than done. But trust us, as soon as you have dropped a few of your bad habits you will begin to see your body change!

4. Find a Personal Trainer

Personal training will help you to achieve your goals. All the things we have listed above will become much easier if you are assisted by a personal trainer.

For many years I have been helping clients around London achieve their fitness goals. There is nothing more satisfying than watching a client ditch their bad habits, eat right and exercise with intensity. A great personal trainer will push you to the limit!

Getting Fit Together

All of these tips will help you get fit and feel fantastic. Improving your body is a long and sometimes arduous journey. It is best completed with the help of a buddy.

A personal trainer is the best fitness buddy you can ask for. They can be there with you every step of the way and help you achieve your goals.

Please feel free to get in contact and book a session!

How To Train Yourself To Be Motivated

Motivation comes and goes. If you want to improve your health and fitness it is vital that you know how to stay motivated throughout the week.

Some days it will be difficult to hit the gym, go for a run or eat healthy. Below we discuss some of the key methods to help train yourself to be motivated.

1. Set Regular Small Goals

Incremental change is the way to do it! If you set small goals on a regular basis, they will be easier to achieve.

By consistently meeting and exceeding your targets you will stay enthusiastic about working out. Hitting these small targets will help you attain bigger goals and stay motivated.

2. Surround Yourself with Motivated People

It is important to be aware of how the people around you affect your mood. If you want to have a positive outlook you should try and surround yourself with other motivated individuals. Negativity can be incredibly damaging.

Having a positive mindset during training is the best way to push yourself and achieve great things!

3. Rethink Your Schedule

Eliminate unnecessary activities and habits that drain your energy. Retuning your schedule in a way that maximises your ability to stay fit and healthy is key.

Stop doing things that prevent you from focusing on your body. You have to prioritise training if you want to stay motivated.

4. Get a Personal Trainer

Nothing can replace the experience and expertise that comes with a personal trainer. A great PT will encourage and motivate you to exercise. Their input could make a vital difference in your outlook.

I have been a PT in and around London for many years. I have improved my clients’ motivation by helping to set goals, organising schedules and conducting exciting workout sessions.

Staying Motivated

Maintaining consistent levels of motivation is difficult to master. Once you manage to implement the steps above you should begin to find it easier.

An easy way to ensure that you remain enthusiastic about fitness is to hire a personal trainer. A great PT will help you set goals and organise your schedule so that you maximise every workout.

My many years of personal training experience have taught me the value of sustained levels of motivation and the importance of setting attainable goals. It always fills me with joy to see a client overcome hurdles because they are motivated to succeed!

Please feel free to get in touch and book a session!

4 Ways to Get the Best Workout on a Budget

Sometimes getting fit can be an expensive ordeal. The cost of memberships, equipment and meal prep all add up over time. It is important to look for inexpensive alternatives that suit your fitness needs.

Here are some tips to help you achieve the best workout on a budget.

1. Ditch the Expensive Gym

One of the best ways to get a good workout without spending an excessive amount of money is to ditch your gym membership. Many gyms are overpriced and oversaturated. You can have a similar exercise experience at home.

2. Look for Special Offers

Keep an eye out for opportunities to save money. Look for special offers and find discounts that may apply to you.

Many leisure centres, gyms and sports clubs have a selection of special offers for people who can’t afford the standard rates. You will be surprised how many valuable special offers go unnoticed!

3. Train with a Friend

Training with a friend is a good way to save money and enhance your fitness experience. I offer + 1 discounts so that you can make your health and fitness journey a more collaborative endeavour.

These kinds of discounts also mean that you will be able to get more for your money. You will have the opportunity to motivate one another to get fit and not break the bank while doing so.

4. Explore Online and Semi-Personal Training

I offer inexpensive online resources that can inform your fitness habits. My Online Personal Training is the perfect platform for someone interested in improving their physical health.

Whether you are at a beginner, intermediate or advanced level online personal training is a practical option to consider. An expert can help you plan, track your progress and consult on nutrition.

Making Gains

Whatever your economic situation it is important that you have opportunities to improve your health and fitness. I have been a personal trainer for many years and have seen how expensive gyms and costly equipment prevent people from getting fit.

I am aware of the demand for good personal training that isn’t too expensive. Having a dedicated personal trainer with expertise and experience is the best way to get a good workout.

Please feel free to get in touch!

What is the Best Drink for a Healthy and Balanced Diet?

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues.

Good daily nutrition habits are key to a healthy and beautiful body. Although it is not the only important aspect to consider – choosing drinks is important as well. Here is a list of drinks that you are probably all familiar with and include the majority (if not all) of them in your daily diet. Let’s discuss which of them are worth drinking and which you should eliminate from your diet immediately.

Water

Nothing hydrates your body better than fresh and clear water. Water helps us avoid dehydration, has no calories and is essential for our bodies. No other drink substitutes – not even the healthiest ones – can eliminate the need to drink 8 glasses of plain water daily. If you are highly physically active, you should increase your daily fluid intake, according to NHS.As a female personal trainer, I always advise my clients to infuse their water with a few slices of lemon, fresh berries or a twig of mint, if they find it difficult to form a habit of drinking more water.

Milk

Milk is a great source of calcium, protein, vitamins and minerals. According to NHS, milk is a great drink for kids, older than one-year-old. Despite of its nutritional properties, milk might not be such a good drink choice for adults as it contains lactose which many of people are allergic to. It can cause bloating and other side effects to those who have lactose intolerance, so consume this drink wisely.

Fruit or Vegetable Juice

What can be healthier than a smoothie made from fresh fruit or vegetables or fresh juice? These drinks are full of vitamins and nutrients, although, they have to be consumed in moderation. According to NHS, when you make juices or smoothies from fresh fruit, sugars, naturally found in them, are released. It might harm your teeth as well as increase your daily sugar intake without you even considering it. What is more, fruits and vegetables in their natural state contain fibre which is really good for you in terms of improving your digestion. So if you decide to drink a smoothie in the morning and sip some juice throughout the day, don’t forget that smoothies and juices will account only for 1 portion of fruits and vegetables (of 5 required portions per day).

Tea

Tea is a great drink choice, having relaxing/toning and warming properties. Depending on the choice of tea, you can increase your energy levels or calm down your body and mind. Unsweetened green tea in the morning and daytime or herbal tea in the evening might be a great addition to your daily fluid intake.

Ginger Tea

Ginger root is a powerful antioxidant, containing anti-inflammatory, soothing and digestion improvement properties. According to Bodybuilding.com, ginger is widely used as a spice in Asian and Indian cuisine, but it can also be transformed into warming and nutritious drink, having a lot of beneficial properties for the body. Chop a 2-4 cm piece of ginger root with a food processor, together with a peeled lemon. Add 1 spoon of this mixture to a cup and pour hot water together with some honey (optional).

Diet Drinks

Fitness nutrition product market is loaded with various diet drinks and other supplements in fluid form which offer wide assortment of benefits, such as weight loss, protein supplementation, enriching your diet with vitamins and minerals, etc. Although, these drinks usually contain a bunch of harmful ingredients, such as sweeteners, dyes, etc., which you should be aware of. Read the labels carefully and do not be fooled by nice slogans and promises.

Fizzy Drinks, Juice Drinks and Flavoured Water

These drinks have very low nutritional value and may contain a lot of harmful ingredients. They are usually high in sugar or artificial sweeteners and rich in unnecessary calories. If you can’t avoid them completely, keep the intake of such drinks to an absolute minimum.

Coffee

Coffee is not meant to hydrate your body. On the contrary, drinking too much coffee and not enough water, can lead your organism to dehydration. If you are a coffee drinker, remember to increase your daily water intake by at least 2 glasses a day.

To sum up, it is absolutely obvious, that fluids are essential for our bodies, but choosing the right ones is even more important. Water is what our body is mainly composed of and is required for it to function properly, which is why you should definitely create a habit of drinking 8 glasses of water a day. In addition to this, you can drink several cups of unsweetened tea of your preference. Other drinks, such as fruit and vegetable juices or smoothies, should be consumed in moderation in order to keep your diet healthy, nutritious and balanced.

Let’s Work Together!

Get in touch using any of the links/info below.

Looking forward to hearing from you!

Email: [email protected]

Mobile (text or call): 07944 916 9906

Say hello on Facebook!: facebook.com/justinatraining

Contact Justina: justinatraining.com/contact

How Much Does Online Personal Training Cost?

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues.

Online personal training seems like a wonderful alternative to regular personal training: you don’t have to go anywhere, it’s more convenient to choose your own time for training and the costs are lower than regular personal training. This article will reveal how much online training actually costs and define the value you get for it.

1. Who sets the price for online personal training?

As in regular personal training, there are no set prices in online personal training. The prices can vary between 50£-500£ a month depending on the choice of personal trainer, his/her knowledge, qualifications, experience and the value you get. If you are wondering, why the price difference is so huge, this is because different personal trainers offer absolutely different training approaches and programs. For the cheapest price, you might not be meeting your trainer at all and only get a training program with no further communication. In my opinion, no matter the training approach – online or regular – you should be getting your trainer’s attention throughout the training period. Only this way you will know that you are doing everything right and won’t harm yourself. While training at home online, you might still need to meet your personal trainer once a week to do your body assessment and evaluation.

2. What is the right price to pay for online training?

Unfortunately, there is no right answer to that as well, it depends on many factors. If your trainer offers you a full personal training pack (workouts + nutrition), it will probably be more expensive than ordering a training program only. Some personal trainers communicate with you by video calls throughout your training session as if you’d be in one room, training together – this is a more personal approach than e-mail communication, which might cost more, but can definitely be more effective for some people. Before deciding anything, you should compare several training offers from different personal trainers and decide which one works best for you – quality, training approachand cost wise.

3. Can online personal training completely replace regular training?

Regular one to one training has worked for people of various age, lifestyle, occupation, activity level, etc. for many years and will probably stay popular in the future. From a personal trainer’s perspective, seeing the client and communicating live provides me enormous advantages, such as ability to accurately evaluate the person’s physical state, motivation level, goals and dedication to achieve it. By being next to you all the time, I can motivate you in the best way possible and create a pleasant training atmosphere, e.g. offer you nice outdoors training spots or places to train next to your home/office, in order to make the training more fun and adventurous. On the other hand, if you decide to train at home, it can become difficult for me to motivate you, as you have more freedom and space for laziness, also, routine quickly starts to kick in. Although sometimes it can be challenging, online personal training also has many advantages from the client’s perspective: it is convenient to pick time and place for the training sessions and it is less costly than regular personal training. But if you lack motivation and dedication, and consider yourself a bit lazy, online personal training might not be the best choice for you. Ask yourself honestly: “Am I going to exercise on my own – when nobody is watching, helping, motivating or making me do it?”. If the answer to this question is no, then your online training program might become another nice paper, hidden in your drawer. Everything depends on you, so be fair to yourself!

4. How much can I save by choosing online PT vs face to face PT?

As previously discussed, by choosing online personal training, you can save a lot of money, compared to regular face to face training. How exactly are you going to save:

No additional fees - train as much and as often as you want. You have already paid for your training program, so why not get the most out of it? Do as many training sessions, as you want and achieve great results faster whereas with regular personal training, you have to pay every time you train together.
Save on travel expenses. No need to drive to a gym or somewhere else – train in the middle of your living room or any other area in your house.
No cancellation (skipped workout) fees. When you train face to face with your personal trainer, you have to consider the fact that you might need to pay cancellation fee if you decide to skip a workout. While training at home, you are your own boss – if you feel like today is not the day to workout, it’s up to you. But remember one thing – one skipped workout may lead to another and eventually you mightlose motivation to train at all.

5. What personal training packages do I offer?

I’ve put all my knowledge and experience into creating complex, versatile and effective online training solutions. My online personal training package includes:

3-day Training Plan + Progressions
Free Consultation
Short/Long Term Goal Setting
6 Week Support
Consultation on Nutrition
1 Skype Session or Face to Face if Possible
Body Assessment

6. Why choose Justina's online personal training?

My online personal training programs are created in a very personal approach. In addition to traditional e-mail support, I also offer additional Skype consultations. I always encourage my clients to contact me at any time, if anything seems to bother them regarding the training program or if they have any questions. My personal goal as a PT is to ensure that training at home or at the gym is safe and effective for my clients and no injuries are caused. In addition to my consultations, I also provide my clients videos explaining how to perform exercises, including tempo, rep range and sets. This way, even while training alone, you will still feel safe seeing me being there myself.

All in all, online personal training is an affordable and effective way to achieve your dream physique. Be sure to choose wisely and select the training program thatwould ensure safe training, as in most cases, the trainer will not be next to you while you perform the exercises. Contact me if you have any further questions regarding online personal training, I’m here to help!

Let’s Work Together!

Get in touch using any of the links/info below.

Looking forward to hearing from you!

Email: [email protected]

Mobile (text or call): 07944 916 9906

Say hello on Facebook!: facebook.com/justinatraining

Contact Justina: justinatraining.com/contact

What Is Online Personal Training Exactly?

Female personal trainer Justina discusses what you need to know regarding online personal training.

This article will reveal the options of online personal training and provide tips on who to trust online in terms of personal training. What is more, it will provide valuable insights on how to decide if this training approach is the best fit for you.

Results from working with a client online.

1. What are the options of online personal training?

Different personal trainers offer different training options. Some of the most popular online training approaches are:

A written questionnaire. A personal trainer can create you a training plan, based on your characteristics, such as age, weight, height, previous training experience and personal goals (usually the process starts by filling in the questionnaire which helps the trainer to get to know you better and provide you with the training plan, based on your individual needs).
A live chat / online consultation. This approach feels more personal as you and your trainer can see each other live. During the consultation, the trainer will gather all necessary information to create you a progressive training plan with an option for a change. You might have several live consultations after the initial one, depending on your needs.
Looking after you during the process. If you choose this online personal training approach, a trainer will look after you throughout the whole process: he or she will monitor your progress, check on your eating habits and provide all necessary support in order for you achieve your goals faster and more conveniently.It’s up to you, which approach to choose: if you feel better working individually, you might find a questionnaire approach enough for you. But from my experience, the clients usually struggle with new training program and nutrition habits (at least for a first few weeks), so it’s always good to have a person next to you to help you throughout your body transformation journey.

2. Who to trust online?

As fitness niche has become extremely popular in all social media channels, it might be difficult to choose the trainer from all these people offering personal training services. Don’t be fooled by a well maintained body of a “trainer”, be sure to check his/her experience and qualifications, as a well trained body is not enough when it comes to training other people. Here is a quick checklist of the things that you should definitely look up when choosing a personal trainer:

Client testimonials
Before / after pictures of the trainer’s clients
List of qualifications
Liability insurance certificate
Nutritional education
Experience
Customer service / ability to communicate in social media

3. Why online personal training has become so popular lately?

Regular personal training is a luxury service and most often very expensive whereas online personal training is MUCH cheaper and requires less effort in terms of arranging the meetings and finding time in your schedule for training sessions. When training online, you are able to choose your convenient time and location. Also, online personal training works great if you have been training with a personal trainer before, moved out of the area but want to keep training with him/her. Some trainers offer Skype sessions which might help you stay fit during your business trips. Full time mums usually find this training approach convenient as there is no need to go to the gym – you can easily train at home with professional help online.

4. Is online personal training for me?

Only you can answer this question to yourself. Think for a moment (and be honest!) - are you going to follow the training program or will you pay for it and never look at it once again? Online personal training requires a lot of self discipline and motivation. If you think that you would be more comfortable in a gym, trained by someone in person, you should probably choose regular training approach. On the other hand, going to the gym does not necessarily mean that you are going to achieve great results. It is much better to have a personalized training program, created by a personal trainer online, than to go to the gym and have no idea what you are doing there. If the advantages of online personal training appeal to you, definitely invest in a good online training program, created by a qualified professional. Don’t forget to order a balanced nutrition plan as well – the combo of it together with the training plan can give you brilliant results.

5. What is the best online personal training program?

As always, my answer is the same – the best training program is the one that you can follow. Don’t forget to do your own research before ordering a training program – contact multiple trainers, have a chat and ask for all available training options they provide. Also, be honest to yourself – if you feel that you need a few weeks of one-to-one personal training, tell it to the trainer. After that, you can easily proceed with online training. I highly recommend this approach to the beginners or people who might need little help with exercise techniques.

Here is a great package to get you started: https://justinatraining.com/personal-training/

Also, check out my online training offer here: https://justinatraining.com/online-training. I’m very flexible and open to your suggestions. Let’s have a chat today and see how I can help you transform your body, habits and mind.

To sum up, finding the best training approach – online or in person – is essential for successful body transformation. Only by being honest to yourself, you will be able to tell if online personal training is for you. It’s much cheaper than regular personal training and requires less efforts making time and finding place for the training sessions. Although, as in regular personal training, the success of online personal training highly depends on your own motivation as well as on the qualification of your personal trainer. Don’t forget to do your own research before trusting anyone with your body transformation!

Let's Work Together!

Get in touch using any of the links/info below. Looking forward to hearing from you!

Email: justinatr[email protected] Mobile (text or call): 07944 916 9906 Say hello on Facebook!: facebook.com/justinatraining Contact Justina: justinatraining.com/contact

Female Personal Trainer for Male UK: Plans & Pricing

Here female personal trainer Justina has created a great fitness plan for men.

Personal training is an amazing experience for both the trainer and the trainee, if the personal trainer matches client’s goals, expectations and personality type. If you find the right personal trainer, the whole experience will be challenging in an enjoyable way, so do your research and choose wisely.

What Makes Me Different from Other Personal Trainers?

Answer me a question first – what are the most important qualities of a good personal trainer to you? Probably your answer includes a combination of several factors. Through many years of working and hearing reviews from my clients, I learned that I am appreciated for:

Knowledge (which is constantly being renewed)
Practical experience, gained through the years of helping people become the best version of themselves
Great personal qualities, such as accountability, trust, loyalty, motivation, “feel good” sensation, and many others

Fat loss, muscle gain, toning, conditioning, performance is one side of personal training. I take personal training to the whole new level by providing a training program, tailored to individual needs and motivating my clients throughout their body transformation journey and – most importantly – helping them unconsciously adopt new habits. Not all personal trainers can offer that. With me you will get the full package which not only will allow you to be fit and healthy for a short period of time, but also apply the new knowledge in your everyday life.

What Results Can I Expect?

I can assure you – if you are dedicated enough to change your lifestyle – in the long term you will achieve great results in terms of your physical appearance and even mindset. Don’t forget that your lifestyle and habits got you at this point in the first place. If you follow my directions, adopt new habits of training and nutrition and understand the importance of healthy body and lifestyle, the results will be outstanding.

What Type of Training Would Work for Me?

There is no program that fits for all. It’s the mastery of altering the program structure to individual needs and testing different variants of workout routines, intensity, volume, weights, reps and sets. Variety of the training is what makes it more effective and fun!

What Package Would You Recommend for Male?

BEGINNER / KICK START PROGRAM

12*45 min
Full body segmental assessment (including body fat)
Free consultation on nutrition
Asymmetry assessment + corrective exercises
24h support
Extra help for the days we are not training together
Introduction to different training styles + appropriate plan for your goals
Pre-injury exercises
Movement and mobility screening

Price: 550£

Let's Work Together!

Get in touch using any of the links/info below.
Looking forward to hearing from you!

Email: [email protected]
Mobile (text or call): 07944 916 9906
Say hello on Facebook!: facebook.com/justinatraining
Contact Justina: justinatraining.com/contact

How often you should see your personal trainer?

Written by ladies personal trainer Justina Triasovaite.

Do you need personal trainer for 3 times a week?

So you have been exercising for months and still don’t see any results? That’s a usual phenomenon which is happening with everyone who is looking to get a healthy body from the videos on the internet. Let me tell you something, every body is different and so the way they would perform. A standard method to lose weight won’t work on everyone, and so personal trainers come into being. Personal trainers would look your body, examine your strength, work on your weaknesses and then design sessions for you.

And we start with...

Finding a good personal trainer...who is ready to take your goal as their own. Not all personal trainers can explain you their procedure and process, but I would do that. This would make it easy for you to understand the program the top female personal trainer offers. Please have a look at my package for a new client :

12 sessions x 45min

kick start program

segmental body assessment
asymmetry assesment
corrective exercises
guidance with your nutrition and diet plans
different training styles
functional training
advanced methods to archive your goals as quickly and safe as possible
24 h support
training material for the days when you are not seeing me

These all fantastic benefits will be your after signing up with me. There is only one condition - these 12 sessions has to be completed in 4 weeks. this is the only way for me to guarantee you results. 3 times a week training is must. if you are looking for female personal trainer for 3 times a week I'm best mach for you.

You can check out my other packages here

What happens next?

Once you’re done with your 12 sessions, I will assess you and theeffect the 12 sessions had on your body. I will then customize the training and exercises for you. I assure you that the 12 sessions will make you understand the exercises and you could do it on your own, but I would still recommend carrying on with your personal trainer. I have seen many who would enter into a class and would leave it in a few weeks as they think they learnt everything. Being a top female personal trainer I would give your professional guidance at every stage of your body change and will keep your motivation high throughout. Many times, once you lose your weight, you need to get your muscles out or need other guidance, and that’s where your personal trainer will be there to help you and provide you with a good path.

Don't stop....

Many times, people leave exercising once they achieve their desired weight or goal, and that’s when they become lazy. If you have a professional trainer, you won’t ever get overweight because they would keep your energy high and will deal with mood swings or unhealthy habits. The five everyday things that are destroying your happiness are lazy, overweight, moody, unhealthy and tired, and your trainer will keep you away from it.

It’s also important to take a break from your PT as that would give you both a good energy when you get back. Having a friendly relationship with your PT is always beneficial and would work wonders as your personal trainer understands your body and habits and work the schedule accordingly. I have always had a friendly relationship with my clients and understand how important that is for the exercise regime.

Let’s get in touch!

Need more info?

Email: [email protected]
Mobile (text or call): 07944 916 9906
Say hello on Facebook!: facebook.com/justinatraining
Contact Justina: justinatraining.com/contact