I find this is to be a typical scenario:

"I can't push myself to exercise, even though I feel like I should. If I could build up the self-discipline to exercise on my own, it would be different, but how do you go about doing that? Wouldn't my mood improve if I exercised more often?"

In theory this all sounds so logical -- and yet in practice it just doesn't happen. The only way progress happens is when you make a plan and stick to it.

Finding it difficult to plan out your motivation? Find below 18 helpful reminders.

1. Understand why the benefits of exercising outweigh the negatives
2. Create a detailed exercise regimen that fits your personal needs and lifestyle
3. Develop an exercise routine with goals you can track throughout your life
4. Determine the amount of time and money you spend on exercise
5. Identify the mental and physical benefits of exercise [to help you keep fit]
6. Motivate yourself to keep fit by reviewing what others are doing and how they are keeping fit
7. Learn about different kinds of exercise including cardio, strength training, and bodyweight exercises
8. Identify the best equipment for your needs
9. Look at different ways to incorporate workout plans into your daily life
10. Create a realistic timeline for weight loss or fitness goals
11. Determine the best time to exercise based on your schedule and what you want to accomplish
12. Determine the best place to exercise based on your schedule and budget
13. Create a list of reasons why you should keep fit in addition to the health benefits
14. Keep track of your workouts and find ways to track them daily
15. Analyse your progress by checking in with yourself throughout the week
16. Continue to implement new exercise tools as the latest information becomes available
17. Create a self-discipline exercise routine that fits your goals throughout life

And, let's not forget about the major benefits when it comes to exercising, which include a more energetic and positive attitude. Exercising can increase an individual's energy level. No matter the weather, people will have more energy if they work out because their bodies become more active.

A more positive attitude and a more energetic state of being are not the only benefits associated with exercising.  Exercising can also help treat mental health problems such as depression, anxiety, bipolar disorder, personality disorders and PTSD. In extreme cases it can even be used as an intervention for suicidal ideation.

Exercising is necessary for individuals of all shapes and sizes because it improves physical health, mental health, strength and endurance.

Leave me in the comments below any more ways to remind yourself to exercise a little more!

We all want a healthy body and mind. There are several key steps that you should follow if you want to achieve your health and fitness goals. While you can tackle many exercise hurdles on your own it also helps to follow the guidance of experts and experienced professionals.

Below we have outlined some of the things you should be thinking about if you want to get fit and feel fantastic.

1. Get Moving

Many people live sedentary lifestyles. Nowadays, a lot of jobs involve sitting behind a desk for eight hours of the day. It is important to resist the temptation to slouch and shuffle around and instead look to push your body on a daily basis.

Having a proactive mindset will help you to improve the condition of your health and fitness. Staying active throughout the day will increase your energy levels in the long run.

2. Nutrition

It is vital that you understand what you should and should not be eating. Having a balanced nutrition plan is key to staying fit and feeling fantastic.

When you get your nutrition on track it will be easier to stay focussed and help you exercise harder and longer.

3. Change Your Habits

Changing your habits will get you out of an unfit loop. It is very easy to fall into bad eating and exercising habits. It is all about moderation. You can occasionally treat yourself with snacks and off days, but it is important to resist indulgence.

Obviously, this is easier said than done. But trust us, as soon as you have dropped a few of your bad habits you will begin to see your body change!

4. Find a Personal Trainer

Personal training will help you to achieve your goals. All the things we have listed above will become much easier if you are assisted by a personal trainer.

For many years I have been helping clients around London achieve their fitness goals. There is nothing more satisfying than watching a client ditch their bad habits, eat right and exercise with intensity. A great personal trainer will push you to the limit!

Getting Fit Together

All of these tips will help you get fit and feel fantastic. Improving your body is a long and sometimes arduous journey. It is best completed with the help of a buddy.

A personal trainer is the best fitness buddy you can ask for. They can be there with you every step of the way and help you achieve your goals.

Please feel free to get in contact and book a session!

Motivation comes and goes. If you want to improve your health and fitness it is vital that you know how to stay motivated throughout the week.

Some days it will be difficult to hit the gym, go for a run or eat healthy. Below we discuss some of the key methods to help train yourself to be motivated.

1. Set Regular Small Goals

Incremental change is the way to do it! If you set small goals on a regular basis, they will be easier to achieve.

By consistently meeting and exceeding your targets you will stay enthusiastic about working out. Hitting these small targets will help you attain bigger goals and stay motivated.

2. Surround Yourself with Motivated People

It is important to be aware of how the people around you affect your mood. If you want to have a positive outlook you should try and surround yourself with other motivated individuals. Negativity can be incredibly damaging.

Having a positive mindset during training is the best way to push yourself and achieve great things!

3. Rethink Your Schedule

Eliminate unnecessary activities and habits that drain your energy. Retuning your schedule in a way that maximises your ability to stay fit and healthy is key.

Stop doing things that prevent you from focusing on your body. You have to prioritise training if you want to stay motivated.

4. Get a Personal Trainer

Nothing can replace the experience and expertise that comes with a personal trainer. A great PT will encourage and motivate you to exercise. Their input could make a vital difference in your outlook.

I have been a PT in and around London for many years. I have improved my clients’ motivation by helping to set goals, organising schedules and conducting exciting workout sessions.

Staying Motivated

Maintaining consistent levels of motivation is difficult to master. Once you manage to implement the steps above you should begin to find it easier.

An easy way to ensure that you remain enthusiastic about fitness is to hire a personal trainer. A great PT will help you set goals and organise your schedule so that you maximise every workout.

My many years of personal training experience have taught me the value of sustained levels of motivation and the importance of setting attainable goals. It always fills me with joy to see a client overcome hurdles because they are motivated to succeed!

Please feel free to get in touch and book a session!

Sometimes getting fit can be an expensive ordeal. The cost of memberships, equipment and meal prep all add up over time. It is important to look for inexpensive alternatives that suit your fitness needs.

Here are some tips to help you achieve the best workout on a budget.

1. Ditch the Expensive Gym

One of the best ways to get a good workout without spending an excessive amount of money is to ditch your gym membership. Many gyms are overpriced and oversaturated. You can have a similar exercise experience at home.

2. Look for Special Offers

Keep an eye out for opportunities to save money. Look for special offers and find discounts that may apply to you.

Many leisure centres, gyms and sports clubs have a selection of special offers for people who can’t afford the standard rates. You will be surprised how many valuable special offers go unnoticed!

3. Train with a Friend

Training with a friend is a good way to save money and enhance your fitness experience. I offer + 1 discounts so that you can make your health and fitness journey a more collaborative endeavour.

These kinds of discounts also mean that you will be able to get more for your money. You will have the opportunity to motivate one another to get fit and not break the bank while doing so.

4. Explore Online and Semi-Personal Training

I offer inexpensive online resources that can inform your fitness habits. My Online Personal Training is the perfect platform for someone interested in improving their physical health.

Whether you are at a beginner, intermediate or advanced level online personal training is a practical option to consider. An expert can help you plan, track your progress and consult on nutrition.

Making Gains

Whatever your economic situation it is important that you have opportunities to improve your health and fitness. I have been a personal trainer for many years and have seen how expensive gyms and costly equipment prevent people from getting fit.

I am aware of the demand for good personal training that isn’t too expensive. Having a dedicated personal trainer with expertise and experience is the best way to get a good workout.

Please feel free to get in touch!