Last updated on March 15th, 2025 at 10:18 pmAre you prepared to have a fantastic health focussed week? If you make a few key changes to your weekly routine, you can lose weight and feel great. Incremental progress is the way to do it! Losing weight will require some sacrifices. Thankfully, as an experienced personal […]

Last updated on March 15th, 2025 at 10:19 pmSometimes getting fit can be an expensive ordeal. The cost of memberships, equipment and meal prep all add up over time. It is important to look for inexpensive alternatives that suit your fitness needs. Here are some tips to help you achieve the best workout on a […]

Last updated on March 15th, 2025 at 10:19 pmFinding the perfect personal trainer is all about finding someone who understands your needs. There are plenty of qualified trainers based in London but there are only a select few who can really help you. A female personal trainer can help you get to the next stage […]

Last updated on March 15th, 2025 at 10:15 pmWhen you are thinking about personal training convenience will be towards the top of the list of priorities. For some it can be difficult to get to the gym and others may feel self-conscious about exercising in public. Working out at home is the ideal solution. it […]

Last updated on March 15th, 2025 at 10:20 pmHow do you get fit quick? There are a multitude of complex fitness and dietary regimes. It is better to seek out simple solutions. Learn more about how to speed up your fat loss with 3 simple steps. 1. Forget About Cheat Days, Have Chat Meals Instead […]

Last updated on March 18th, 2025 at 04:17 amWritten by female personal trainer in London based Justina Triasovaite. Watch out when looking for a personal trainer. It is very easy to make mistakes so please read below as my 4 pointers will really help you make a sound decision!  Hi! I'm female personal trainer London […]

Last updated on November 26th, 2019 at 09:27 pmWritten by female personal trainer, London based, Justina Triasovaite. Your body composition is determined by many different factors. It is important to be informed about the many ways your body can be affected by disorders or diseases. When it comes to body composition you can exert influence […]

Last updated on October 2nd, 2019 at 01:14 pmWritten by female personal trainer, London based, Justina Triasovaite. Foam rolling is an effective self-myofascial release (SMR) technique. A foam roller works by massaging the muscles to release tightness. They break up knots which helps to release fascial tightness as well. Foam rollers are a useful tool […]

Last updated on October 2nd, 2019 at 12:40 pmWritten by female personal trainer, London based, Justina Triasovaite. The summer holidays are not far away. It is time to get in shape. Everyone’s metabolism is different and some people will be able to lose weight quicker than others. But below I have outlined some of the […]