Last updated on May 20th, 2022 at 04:41 pmWatch Me Discuss About PCOS Exercise Mistakes on this Video I go through the different mistakes in this video, you can also read about them in this article, below the video. Exercise can be a wonderful medicine for PCOS, but you might find that it is difficult […]

I get emails about training all sorts of women with PCOS. I am almost always up to the job if I have the time and available slots - having been in this business for many years now I have surely encountered my share of women with this particular condition. PCOS, or polycystic ovarian syndrome, is […]

This article explains the benefits of exercise, how it increases feelings of happiness, reduces risk factors for disease, and more. The article details how exercise improves brain health and mood, burns calories, lengthen lifespan and enhances quality of life. Exercise does many things to your body. It increases the number of red blood cells in […]

Last updated on February 13th, 2022 at 08:45 pmFemale Personal Trainer Near Me Everyone wants to look their best. The problem is, most people don’t take the time to get in shape. Luckily, there are some women who have made fitness their profession, and I'm proud to say I am one of them. Finding a […]

There is always something that can be done to prevent knee pain. Studies have shown that strengthening exercises for the quadriceps and hamstrings, as well as stretching the hip flexors, can help alleviate symptoms of anterior knee pain. These below exercises are best performed two to five times a week in 10-minute sessions with a […]

I find this is to be a typical scenario: "I can't push myself to exercise, even though I feel like I should. If I could build up the self-discipline to exercise on my own, it would be different, but how do you go about doing that? Wouldn't my mood improve if I exercised more often?" […]

Last updated on September 25th, 2023 at 01:04 pmGetting the Best Workouts for Women with PCOS PCOS is a condition that affects many women. Some are more severely affected than others, but all women who have it know how difficult of a time they have trying to maintain proper fitness. I'm a professional PCOS personal […]

Last updated on September 29th, 2020 at 05:55 amWritten by female personal trainer, London based, Justina Triasovaite Welcome to your week 2 of your body transformation. You're doing it well done and keep going 🙂 In this article i'm going to give instructions and guidance for your second week. Dont worry there will not be […]

Last updated on September 29th, 2020 at 12:02 pmWritten by female personal trainer, London based, Justina Triasovaite Interested in personal training, but not sure which trainer is right for you? Let me help you to make up your mind. In this article, I wilL help you to understand exactly what you are looking for. Please […]