Last updated on March 18th, 2025 at 04:17 amRegular physical exercise, combined with a balanced diet, can provide significant benefits for PCOS. It's crucial to select the right kinds of exercise for PCOS, balancing vigorous exercise with more moderate activities to promote overall health and wellness. Check my article on the Benefits of Strength Training […]

Last updated on March 15th, 2025 at 10:01 pmIs Lifting Weights Good for PCOS? Let's find out in this article (for strength training for PCOS check the link) Polycystic ovary syndrome, also called PCOS, is a hormonal disorder that affects many women around the world. Women with PCOS often face symptoms such as irregular periods, […]

Last updated on March 15th, 2025 at 10:05 pmPolycystic ovary syndrome (PCOS) is a common endocrine disorder that affects many women of reproductive age. PCOS is characterized by high levels of androgens, insulin resistance, and irregular menstrual cycles. In these circumstances, a personal trainer can help. Click here to learn more about hiring a PCOS […]

Last updated on March 15th, 2025 at 10:03 pmPCOS, or polycystic ovarian syndrome, is a common endocrine disorder associated with women's weight gain and irregular periods. PCOS affects all aspects of life, from one's personal health to relationships, because it can be difficult to lead a normal, active life with all the symptoms associated with […]

Last updated on March 18th, 2025 at 04:16 amThe question of whether those with Polycystic Ovary Syndrome (PCOS) should or shouldn’t go to the gym is a common one, and one which we will hopefully answer in this post. PCOS patients can go to the gym, as long as they take into account the following: […]

Last updated on August 10th, 2023 at 08:26 pmThere are four types of PCOS: Insulin-resistant PCOS, Inflammatory PCOS, Adrenal PCOS, and Pill-induced PCOS. What is PCOS? An Introduction to this Complex Hormonal Disorder PCOS, or Polycystic Ovarian Syndrome, is a hormonal disorder characterised by: Many women are affected by PCOS, impacting their hormonal balance, menstrual […]

Last updated on March 15th, 2025 at 10:03 pmWatch Me Discuss About PCOS Exercise Mistakes on this Video I go through the different mistakes in this video, you can also read about them in this article, below the video. Exercise can be a wonderful medicine for PCOS, but you might find that it is difficult […]

Last updated on March 15th, 2025 at 10:04 pmI get emails about training all sorts of women with PCOS. I am almost always up to the job if I have the time and available slots - having been in this business for many years now I have surely encountered my share of women with this […]

Last updated on March 15th, 2025 at 09:57 pmThis article explains the benefits of exercise, how it increases feelings of happiness, reduces risk factors for disease, and more. The article details how exercise improves brain health and mood, burns calories, lengthen lifespan and enhances quality of life. Exercise does many things to your body. It […]