Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often making weight management, energy levels, and overall well-being a challenge. The right exercise plan can be a game-changer, helping to balance hormones, improve insulin sensitivity, and boost metabolism. But not all workouts are created equal—doing the wrong type of exercise can actually make symptoms worse. […]

If you’ve been diagnosed with PCOS and feel overwhelmed by all the exercise advice out there—you’re not alone. I’ve spent over 12 years helping women manage hormonal imbalances, and when it comes to PCOS, I’ve seen firsthand how the right kind of exercise can change everything—from mood and energy to insulin sensitivity and belly fat […]

Last updated on March 10th, 2025 at 11:53 pmHello! I'm Justina, a dedicated personal trainer with a special focus on helping women navigate through the transformative journey of menopause. Having witnessed the diverse challenges of this natural phase in a woman's life, I'm passionate about empowering women to embrace menopause with strength, resilience, and positivity. […]

Last updated on March 10th, 2025 at 11:54 pmAs a personal trainer specialising in hormones and fitness, I've guided numerous women through the challenges of hormonal changes. A key component in managing menopause weight gain is maintaining a healthy diet, which can help mitigate the body's natural inclination to store fat during this time. The […]

Last updated on March 10th, 2025 at 11:51 pmNavigating Weight Changes During Menopause In our previous discussion on the "Menopause Fitness Blueprint," we looked into menopause and fitness. Now, I want to talk about the relationship between menopause and weight. Menopause and Weight Menopause is a natural phase in a woman's life that can bring […]

Last updated on March 12th, 2025 at 02:48 amMenopause is a natural phase in a woman's life, marking the end of her reproductive years. While it's a significant milestone, it often brings with it a myriad of changes, both physically and emotionally. From hot flashes to mood swings, weight gain to sleep disturbances, the impact […]

Last updated on March 13th, 2025 at 11:17 pmI offer a tailored training package starting at just £150 a month. This ensures you receive expert guidance specific to your needs and represents my commitment to making quality training accessible and affordable for everyone. CONTACT ME FOR A CHAT. Hello and welcome! I'm Justina, and I've […]

Last updated on March 13th, 2025 at 11:19 pmUnderstanding Pill-induced PCOS Polycystic Ovary Syndrome (PCOS) is a multifaceted condition that affects numerous women worldwide. While there are various types of PCOS, one that's not often discussed but is equally significant is Pill-induced PCOS. This form of PCOS emerges after discontinuing contraceptive pills, leading to a […]

Last updated on March 12th, 2025 at 10:37 pmUnderstanding Adrenal PCOS: Beyond the Basics Polycystic Ovary Syndrome (PCOS) is a multifaceted condition, with various subtypes each presenting its unique challenges. Adrenal PCOS stands out due to its distinct triggers and manifestations. Unlike other types of PCOS primarily linked to ovarian dysfunction, Adrenal PCOS is characterised […]