Last updated on March 24th, 2016 at 09:55 am
Last updated on March 18th, 2025 at 04:07 am
Last updated on March 16th, 2025 at 08:25 pm
Last updated on December 22nd, 2018 at 10:50 amWritten by female personal trainer, London based, Justina Triasovaite. Let female personal trainer Justina be your personal trainer in Chelsea. With Justina’s training you can train 1) in gym, 2) at the park and 3) in your home. Justina is dedicated and extremely professional when it comes […]
Last updated on April 1st, 2016 at 09:55 am
Last updated on March 16th, 2025 at 08:23 pmWritten by female personal trainer Justina Triasovaite. Let Justina be your personal trainer in central London. With Justina’s training you can train 1) in gym, 2) at the park and 3) in your home. Justina is dedicated and extremely professional when it comes to your personal training. For plans & […]
Last updated on March 17th, 2025 at 09:41 pmWritten by female personal trainer, London based, Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I will demonstrate you easy way to work your booty at home. Working out at home is easy and it can really be fun too! For this […]
Last updated on March 18th, 2025 at 04:12 amWritten by female personal trainer, London based, Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I'm going to present you simple but very effective exercise which you can perform with your baby. Before performing this exercise you need to perform quick dynamic warm up (light jog, […]
Last updated on March 16th, 2025 at 08:19 pmWritten by female personal trainer Justina Triasovaite. If you already mastered simple lunges this video is for you! Learn three different ways to perform one of the most beneficial lower body exercise! Always remember to warm up before training. About this lower body exercises I'm delighted to present you three different variations […]