Last updated on March 17th, 2025 at 09:42 pmWritten by female personal trainer, London based, Justina Triasovaite. Learn how to tone up arms. This intermediate upperbody workout is for YOU, because nobody ever said flabby arms are nice 🙂 For this arm exercise you need to dumbbell or any type of weight (can be water bottle). Also remember to […]
Last updated on March 13th, 2025 at 11:25 pmWritten by female personal trainer Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I'm going to give everything what you need to know about lower back strengthening. This is very good for beginners because both demonstrated movements are very easy to complete. For […]
Last updated on March 17th, 2025 at 09:42 pmWritten by female personal trainer, London based, Justina Triasovaite. Learn how to perform one of the most effective exercise for gluteus and over all lower body. This intermediate lower body exercise is very good because It can also correct your squats technique. For this gluteus exercise you need to have barbell […]
Last updated on March 13th, 2025 at 11:24 pmWritten by female personal trainer Justina Triasovaite. Learn how to work your lower and upper abs together. This intermediate abs workout is great because it covers your whole abs muscles. For this abs workout you need to have mat. Also remember to warm up before every training session. About this abs workout Double […]
Last updated on March 18th, 2025 at 04:10 amWritten by female personal trainer, London based, Justina Triasovaite. Learn how to Deadlift. This intermediate bodybuilding exercise is very good because you can build strong gluteus, correct posture and strengthen back just with one simple movement. For this bodybuilding exercise you need to Barbell. About this gluteus exercise This gluteus exercise is for […]
Last updated on March 13th, 2025 at 11:23 pmWritten by female personal trainer Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post you will learn how to build strong shoulders with very simple movements (only three).This is very good for beginners because because there is very low risk of injury and very easy to complete. […]
Last updated on March 17th, 2025 at 09:41 pmWritten by female personal trainer, London based, Justina Triasovaite. In this beginners kettlebell workout exercise I'm going to show you how to work your full body only with one movement. This is very good for beginners because all you need is to know a few simple rules. […]
