Last updated on March 16th, 2025 at 08:23 pmWritten by female personal trainer Justina Triasovaite. Let Justina be your personal trainer in central London. With Justina’s training you can train 1) in gym, 2) at the park and 3) in your home. Justina is dedicated and extremely professional when it comes to your personal training. For plans & […]
Last updated on March 17th, 2025 at 09:41 pmWritten by female personal trainer, London based, Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I will demonstrate you easy way to work your booty at home. Working out at home is easy and it can really be fun too! For this […]
Last updated on March 18th, 2025 at 04:12 amWritten by female personal trainer, London based, Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I'm going to present you simple but very effective exercise which you can perform with your baby. Before performing this exercise you need to perform quick dynamic warm up (light jog, […]
Last updated on March 16th, 2025 at 08:19 pmWritten by female personal trainer Justina Triasovaite. If you already mastered simple lunges this video is for you! Learn three different ways to perform one of the most beneficial lower body exercise! Always remember to warm up before training. About this lower body exercises I'm delighted to present you three different variations […]
Last updated on March 18th, 2025 at 04:12 amWritten by female personal trainer, London based, Justina Triasovaite. Learn how to correct your upper back . This intermediate exercise is very good for people who want to learn how to use cables machine for rowing. For this back exercise you need to have previous experience in the gym. Also remember […]
Last updated on March 16th, 2025 at 08:17 pmWritten by female personal trainer Justina Triasovaite. Learn how to perform upper back superset. This intermediate back superset is very good way to correct your posture. For this back workout you need to have bumbells or any alternative for weighs (water bottles). Also remember to warm up before every training. About this […]
Last updated on March 17th, 2025 at 09:42 pmWritten by female personal trainer, London based, Justina Triasovaite. Learn how to tone up arms. This intermediate upperbody workout is for YOU, because nobody ever said flabby arms are nice 🙂 For this arm exercise you need to dumbbell or any type of weight (can be water bottle). Also remember to […]
Last updated on March 13th, 2025 at 11:25 pmWritten by female personal trainer Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I'm going to give everything what you need to know about lower back strengthening. This is very good for beginners because both demonstrated movements are very easy to complete. For […]
Last updated on March 17th, 2025 at 09:42 pmWritten by female personal trainer, London based, Justina Triasovaite. Learn how to perform one of the most effective exercise for gluteus and over all lower body. This intermediate lower body exercise is very good because It can also correct your squats technique. For this gluteus exercise you need to have barbell […]
