Last updated on March 16th, 2025 at 08:25 pmWritten by female personal trainer Justina Triasovaite.Learn how to use TRX suspensions to train your arms. For these arms exercises you need to have TRX suspensions. Also remember to warm up before training. What is TRX?TRX is all in one full body training system created by american marines. Suspension […]
Last updated on December 22nd, 2018 at 10:50 amWritten by female personal trainer, London based, Justina Triasovaite.Let female personal trainer Justina be your personal trainer in Chelsea. With Justina’s training you can train 1) in gym, 2) at the park and 3) in your home. Justina is dedicated and extremely professional when it comes to […]
Last updated on April 1st, 2016 at 09:55 amWritten by female personal trainer Justina Triasovaite.WELCOME to my simple exercises beginners section. In this blog post I will show you simple way to learn press-ups. This article is going to be very useful for beginners because most of the people don't know how to do press-ups. For […]
Last updated on March 16th, 2025 at 08:23 pmWritten by female personal trainer Justina Triasovaite. Let Justina be your personal trainer in central London. With Justina’s training you can train 1) in gym, 2) at the park and 3) in your home. Justina is dedicated and extremely professional when it comes to your personal training. For plans & […]
Last updated on March 17th, 2025 at 09:41 pmWritten by female personal trainer, London based, Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I will demonstrate you easy way to work your booty at home. Working out at home is easy and it can really be fun too! For this […]
Last updated on March 18th, 2025 at 04:12 amWritten by female personal trainer, London based, Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I'm going to present you simple but very effective exercise which you can perform with your baby. Before performing this exercise you need to perform quick dynamic warm up (light jog, […]
Last updated on March 16th, 2025 at 08:19 pmWritten by female personal trainer Justina Triasovaite. If you already mastered simple lunges this video is for you! Learn three different ways to perform one of the most beneficial lower body exercise! Always remember to warm up before training. About this lower body exercises I'm delighted to present you three different variations […]
Last updated on March 18th, 2025 at 04:12 amWritten by female personal trainer, London based, Justina Triasovaite. Learn how to correct your upper back . This intermediate exercise is very good for people who want to learn how to use cables machine for rowing. For this back exercise you need to have previous experience in the gym. Also remember […]
Last updated on March 16th, 2025 at 08:17 pmWritten by female personal trainer Justina Triasovaite. Learn how to perform upper back superset. This intermediate back superset is very good way to correct your posture. For this back workout you need to have bumbells or any alternative for weighs (water bottles). Also remember to warm up before every training. About this […]
