Written by ladies personal trainer Justina Triasovaite Over the years, Notting Hill has undergone significant changes. From a rundown London district in the 90s, today Notting Hill is a classy affluent cosmopolitan neighborhood with all the conveniences of city life. From high end shopping, exotic outdoor cafeterias to classy Victorian homes, Notting hill is one […]
Written by ladies personal trainer Justina Triasovaite CARBS, YES OR NOT? I say yes! But the questions are WHEN? And WHAT? If you are a regular reader of nutrition and fitness blogs or websites you might have read so many articles for FAT LOSS and WEIGHT LOSS talking about low carb diets. Despite what some […]
Written by ladies personal trainer Justina Triasovaite. How to get rid of bingo wings?How to get of “bingo wings” is a big dilemma for many women with flabby underarms. Even if you lose weight, you may still have those bingo wings, which are not aesthetically pleasant. Flabby uppers arms are very common in society. Also […]
Written by Female Personal Trainer Justina Triasovaite In this article I will discuss how women can lose pregnancy weight fast and the benefits for them. New mothers often ask me how to lose pregnancy weight fast after they have given birth. It is a common concern. When women are pregnant, their bodies need to create a […]
Last updated on April 16th, 2016 at 01:04 pmWritten by female personal trainer, London based, Justina Triasovaite. In this article, I’m going to give you 5 signs that you need a female personal trainer. In this article I will go over what it is like to train guys being a female myself. What are the […]
Written by ladies personal trainer Justina Triasovaite.In today's blog post we will ask Justina whether or not a personal training at home can be just as effective as training in the gym. Read what Justina has to say regarding this topic below.The question still remains… Can it be just as effective as it is in the […]
Written by ladies personal trainer Justina Triasovaite.There are 3 types of clients for one month: Advanced people who just need that extra kick to achieve their goals Beginners who want to learn the basics and see if the training is for them People who decides they can't continue for various reasons: money, laziness, quitting gym for […]
Last updated on July 12th, 2017 at 01:06 pmWritten by ladies personal trainer Justina Triasovaite. For couples personal training exercises please read the article. 1) Where Do You, as a Personal Trainer for Couples, Start with Your Clients? Firstly, I start with a discussion of goals and their body assessment. After segmental body assessment I usually […]
Last updated on March 30th, 2016 at 10:14 amWritten by ladies personal trainer Justina Triasovaite. 1) When it Comes to Personal Training for Obese People, Where Do You Start with Your Client?First of all, I measure the client’s blood pressure and body fat – this is the key to a good start of fitness training. […]
