Written by ladies personal trainer Justina Triasovaite Over the years, Notting Hill has undergone significant changes. From a rundown London district in the 90s, today Notting Hill is a classy affluent cosmopolitan neighborhood with all the conveniences of city life. From high end shopping, exotic outdoor cafeterias to classy Victorian homes, Notting hill is one […]
Written by ladies personal trainer Justina Triasovaite CARBS, YES OR NOT? I say yes! But the questions are WHEN? And WHAT? If you are a regular reader of nutrition and fitness blogs or websites you might have read so many articles for FAT LOSS and WEIGHT LOSS talking about low carb diets. Despite what some […]
Written by Female Personal Trainer Justina Triasovaite In this article I will discuss how women can lose pregnancy weight fast and the benefits for them. New mothers often ask me how to lose pregnancy weight fast after they have given birth. It is a common concern. When women are pregnant, their bodies need to create a […]
Last updated on April 16th, 2016 at 01:04 pm
Last updated on March 30th, 2016 at 10:14 am
