Last updated on March 17th, 2025 at 09:41 pmWritten by ladies personal trainer Justina Triasovaite. This article will reveal what personal trainers usually don’t tell you, provide tips on overcoming the most common obstacles that people encounter during body transformations and what to expect during this process. The fact is that even the smallest changes […]
Last updated on March 4th, 2024 at 11:22 pmIn the world where fashion and figure are given the top priority, maintaining a tiny weight for those perfect curves has become a necessity. Many women struggle through diets as well as exercise routines, but there is some fat that just refuses to go. No matter how […]
Written by ladies personal trainer Justina Triasovaite. Do you need personal trainer for 3 times a week? So you have been exercising for months and still don’t see any results? That’s a usual phenomenon which is happening with everyone who is looking to get a healthy body from the videos on the internet. Let me […]
Last updated on August 20th, 2016 at 10:07 amWritten by ladies personal trainer Justina Triasovaite. Exercises that do not require any special place, environment, equipment or focus are the best ones, plank is one of them. Plank is an exercise that strengthens your entire body – from building your back strong to firming up your […]
Written by ladies personal trainer Justina Triasovaite. A lunge is a form of exercise in which one leg is positioned forward with knee bent and foot flat while the other one is positioned behind. It is used by several people with several purposes. Yogis use it for asana regimen, weight trainers use it for fitness […]
Written by ladies personal trainer Justina Triasovaite. How can anyone ignore the classic exercise of training your upper body? Bench Press is the certainly one of the best lift that you can do to your upper body. It is the time to achieve your dream muscular body with a dash of endless effort. The real […]
Written by ladies personal trainer Justina Triasovaite. Meet the best-known and wondrous full body exercise named as “Shoulder Press”. This combinational exercise involves the procedure in which your arms and shoulders press the weight over head whereas the lower back, legs and abs are meant to balance your posture while performing it. It is flawless […]
Written by ladies personal trainer Justina Triasovaite. Bend Over Row stands out for being the most effective weight training exercises that aims numerous back muscles. This amazing exercise is great for gym-freaks who are interested in bodybuilding and powerlifting. Know more about this wonderful exercise for increasing strength and size. Perform a single move for […]
Written by ladies personal trainer Justina Triasovaite. Make you squat as simple as they spell! If you feel like transforming your body super quickly, squats could be the ultimate fitness tool for you. Many of us get bloated with fat and look for shedding it in the most convenient way without limiting diet. While there […]
