Last updated on March 25th, 2017 at 04:51 pmWritten by ladies personal trainer Justina Triasovaite. According to studies, back pain is among the leading causes of office work-related disability for people under 45 years of age because sitting for long is common for many office workers. Why is this case? Effects of sitting for long Sitting creates […]
Written by ladies personal trainer Justina Triasovaite. Obese people are a major problem in society today. The disorder has not only affected millions of adults but now affects close to 20% of children. In the past 30 years, the numbers of obese people have soared globally. Even in Africa, a continent that has always been associated […]
Written by ladies personal trainer Justina Triasovaite. Of all European countries, Britain leads the pack when it comes to obesity. Latest data show that nearly 25% of British adults are obese. In just the last 3 decades, the rates of obesity in the UK have trebled. What is even more alarming is that obesity is […]
Written by ladies personal trainer Justina Triasovaite. How to get rid of love handles?Many people have a great deal of difficulty in getting rid of their love handles, sometimes also referred to as bingo wings or muffin tops. Despite performing all sorts of exercises and changing their diet, love handles can often be stubborn and […]
Written by female personal trainer, London based, Justina Triasovaite. One question that many people who venture into exercise is whether they need a personal fitness trainer. The answer to this question depends on several things. Just like you need a teacher to learn about mathematics or computing science, you need a personal trainer to teach […]
Last updated on November 19th, 2017 at 02:42 pmWritten by female personal trainer Justina Triasovaite.Let Justina be your personal trainer in the South East London. With Justina’s training you can train 1) in gym, 2) at the park and 3) in your home. Justina is dedicated and extremely professional when it comes to your personal […]
Last updated on May 19th, 2016 at 03:15 pmWritten by ladies personal trainer Justina Triasovaite Greenwich, located just east of Charing Cross, is a borough of London. With its Georgian and Victorian architecture still dominating the landscape, Greenwich has become a most sought out place for Well to Do Londoners to reside. The covered Greenwich […]
Written by ladies personal trainer Justina Triasovaite Over the years, Notting Hill has undergone significant changes. From a rundown London district in the 90s, today Notting Hill is a classy affluent cosmopolitan neighborhood with all the conveniences of city life. From high end shopping, exotic outdoor cafeterias to classy Victorian homes, Notting hill is one […]
Written by ladies personal trainer Justina Triasovaite CARBS, YES OR NOT? I say yes! But the questions are WHEN? And WHAT? If you are a regular reader of nutrition and fitness blogs or websites you might have read so many articles for FAT LOSS and WEIGHT LOSS talking about low carb diets. Despite what some […]
