Written by ladies personal trainer Justina Triasovaite. How can anyone ignore the classic exercise of training your upper body? Bench Press is the certainly one of the best lift that you can do to your upper body. It is the time to achieve your dream muscular body with a dash of endless effort. The real […]
Written by ladies personal trainer Justina Triasovaite. Meet the best-known and wondrous full body exercise named as “Shoulder Press”. This combinational exercise involves the procedure in which your arms and shoulders press the weight over head whereas the lower back, legs and abs are meant to balance your posture while performing it. It is flawless […]
Written by ladies personal trainer Justina Triasovaite. Bend Over Row stands out for being the most effective weight training exercises that aims numerous back muscles. This amazing exercise is great for gym-freaks who are interested in bodybuilding and powerlifting. Know more about this wonderful exercise for increasing strength and size. Perform a single move for […]
Written by ladies personal trainer Justina Triasovaite. Make you squat as simple as they spell! If you feel like transforming your body super quickly, squats could be the ultimate fitness tool for you. Many of us get bloated with fat and look for shedding it in the most convenient way without limiting diet. While there […]
Written by ladies personal trainer Justina Triasovaite. Want to get in shape and look your best for the biggest day of your life? Start with your pre-wedding personal training to achieve your wedding body goals. Since one of the biggest concerns of brides and grooms are to get in a perfect shape to fit in […]
Last updated on July 24th, 2016 at 09:07 amWritten by ladies personal trainer Justina Triasovaite. Now that you have decided to finally give yourself some time and work on your fitness, the next thing you need to do is find a trainer for you who is going to help you in achieving your fitness goals. […]
Last updated on March 25th, 2017 at 04:51 pmWritten by ladies personal trainer Justina Triasovaite. According to studies, back pain is among the leading causes of office work-related disability for people under 45 years of age because sitting for long is common for many office workers. Why is this case? Effects of sitting for long Sitting creates […]
Written by ladies personal trainer Justina Triasovaite. Obese people are a major problem in society today. The disorder has not only affected millions of adults but now affects close to 20% of children. In the past 30 years, the numbers of obese people have soared globally. Even in Africa, a continent that has always been associated […]
Written by ladies personal trainer Justina Triasovaite. Of all European countries, Britain leads the pack when it comes to obesity. Latest data show that nearly 25% of British adults are obese. In just the last 3 decades, the rates of obesity in the UK have trebled. What is even more alarming is that obesity is […]
