Last updated on February 4th, 2017 at 05:46 amHere female personal trainer Justina has created a great fitness plan for men.Personal training is an amazing experience for both the trainer and the trainee, if the personal trainer matches client’s goals, expectations and personality type. If you find the right personal trainer, the whole experience will be […]
Last updated on February 4th, 2017 at 12:03 pmHere personal trainer London based Justina gives you tips and tricks on nutrition.This article will reveal lots of useful tips and tricks on nutrition – essential component of any successful body transformation. You will find out how to define a successful diet and learn some great tips for […]
Last updated on March 16th, 2025 at 08:31 pmWritten by ladies personal trainer Justina Triasovaite.This article will provide you valuable insights on what you can expect during the first 2 weeks of your body transformation: starting from pre-body transformation preparation, meeting with your personal trainer and what follows after that. 1) Pre-Body Transformation Preparations […]
Last updated on March 16th, 2025 at 08:29 pmHere female personal trainer London based Justina gives you 6 fantastic tips to get that body transformation going!This article will reveal if you are doing your body transformation the right way by helping you set your goals and track them. Also, you will learn how to do […]
Last updated on March 17th, 2025 at 09:41 pmWritten by ladies personal trainer Justina Triasovaite. This article will reveal what personal trainers usually don’t tell you, provide tips on overcoming the most common obstacles that people encounter during body transformations and what to expect during this process. The fact is that even the smallest changes […]
Last updated on March 4th, 2024 at 11:22 pmIn the world where fashion and figure are given the top priority, maintaining a tiny weight for those perfect curves has become a necessity. Many women struggle through diets as well as exercise routines, but there is some fat that just refuses to go. No matter how […]
Written by ladies personal trainer Justina Triasovaite. Do you need personal trainer for 3 times a week? So you have been exercising for months and still don’t see any results? That’s a usual phenomenon which is happening with everyone who is looking to get a healthy body from the videos on the internet. Let me […]
Last updated on August 20th, 2016 at 10:07 amWritten by ladies personal trainer Justina Triasovaite. Exercises that do not require any special place, environment, equipment or focus are the best ones, plank is one of them. Plank is an exercise that strengthens your entire body – from building your back strong to firming up your […]
Written by ladies personal trainer Justina Triasovaite. A lunge is a form of exercise in which one leg is positioned forward with knee bent and foot flat while the other one is positioned behind. It is used by several people with several purposes. Yogis use it for asana regimen, weight trainers use it for fitness […]
