Last updated on March 10th, 2025 at 11:53 pmHello! I'm Justina, a dedicated personal trainer with a special focus on helping women navigate through the transformative journey of menopause. Having witnessed the diverse challenges of this natural phase in a woman's life, I'm passionate about empowering women to embrace menopause with strength, resilience, and positivity. […]

Last updated on March 10th, 2025 at 11:54 pmAs a personal trainer specialising in hormones and fitness, I've guided numerous women through the challenges of hormonal changes. A key component in managing menopause weight gain is maintaining a healthy diet, which can help mitigate the body's natural inclination to store fat during this time. The […]

Last updated on March 10th, 2025 at 11:51 pmNavigating Weight Changes During Menopause In our previous discussion on the "Menopause Fitness Blueprint," we looked into menopause and fitness. Now, I want to talk about the relationship between menopause and weight. Menopause and Weight Menopause is a natural phase in a woman's life that can bring […]

Last updated on March 12th, 2025 at 02:48 amMenopause is a natural phase in a woman's life, marking the end of her reproductive years. While it's a significant milestone, it often brings with it a myriad of changes, both physically and emotionally. From hot flashes to mood swings, weight gain to sleep disturbances, the impact […]

Last updated on March 13th, 2025 at 11:17 pmI offer a tailored training package starting at just £150 a month. This ensures you receive expert guidance specific to your needs and represents my commitment to making quality training accessible and affordable for everyone. CONTACT ME FOR A CHAT. Hello and welcome! I'm Justina, and I've […]

Last updated on March 13th, 2025 at 11:19 pmUnderstanding Pill-induced PCOS Polycystic Ovary Syndrome (PCOS) is a multifaceted condition that affects numerous women worldwide. While there are various types of PCOS, one that's not often discussed but is equally significant is Pill-induced PCOS. This form of PCOS emerges after discontinuing contraceptive pills, leading to a […]

Last updated on March 12th, 2025 at 10:37 pmUnderstanding Adrenal PCOS: Beyond the Basics Polycystic Ovary Syndrome (PCOS) is a multifaceted condition, with various subtypes each presenting its unique challenges. Adrenal PCOS stands out due to its distinct triggers and manifestations. Unlike other types of PCOS primarily linked to ovarian dysfunction, Adrenal PCOS is characterised […]

Last updated on March 13th, 2025 at 11:20 pmAs a dedicated PCOS personal trainer (check this page), I've always believed in the power of knowledge. Understanding the intricacies of our bodies allows us to tailor our fitness journeys more effectively. Polycystic Ovary Syndrome (PCOS) is a condition that many women grapple with, and it's essential […]

Last updated on March 13th, 2025 at 11:19 pmAs a dedicated PCOS personal trainer, I believe in being well-informed. Polycystic Ovary Syndrome (PCOS) is a prevalent condition, and understanding its nuances can significantly impact our fitness approach. Today, we'll look into Insulin-resistant PCOS, its scientific underpinnings, and its implications for our fitness regimen. Introduction to […]