If you’ve ever wondered whether lifting weights is good for PCOS — the answer is a huge yes. After over 12 years of coaching women with hormonal conditions, I can confidently say that weight training is one thing that benefits every type of PCOS when done right. Whether you have insulin-resistant PCOS, adrenal PCOS, inflammatory […]
Why Weight Training Works for Every Type of PCOS Whether you’ve been diagnosed with insulin-resistant, adrenal, inflammatory, or post-pill PCOS, weight training is one form of exercise that benefits every type — when done correctly. It’s not about lifting the heaviest weights or pushing to exhaustion. It’s about using resistance to build muscle, support metabolism, […]
Adrenal PCOS is one of the lesser-known but increasingly recognised types of polycystic ovary syndrome. Unlike the more common insulin-resistant type, adrenal PCOS is driven by an overproduction of DHEA-S (dehydroepiandrosterone sulfate), a type of androgen produced by the adrenal glands, not the ovaries. This overproduction is usually a response to chronic stress — physical, […]
Insulin-resistant PCOS is one of the most common and well-researched types of polycystic ovary syndrome. It occurs when your cells become less responsive to insulin, a hormone that helps regulate blood sugar levels. As a result, your body produces more insulin than it needs, which can lead to weight gain, hormonal imbalances, and increased production […]
For many women with PCOS, coming off birth control can be a challenging period. The synthetic hormones that once kept symptoms at bay are no longer present, and your body needs time to recalibrate. Understanding what to expect, how to support your body through nutrition and exercise, and the impact of stress can make this […]
How to Train Smarter, Not Harder If you have PCOS and feel overwhelmed by all the conflicting advice about exercise—you’re not alone. Some say to lift heavy. Others say to do yoga or HIIT. But the truth is: the best exercise for PCOS depends on your PCOS type. From over 12 years of working with […]
Managing PCOS isn’t just about knowing what to do—it’s about finding ways to actually fit it into your lifestyle. Between work, family, and trying to have some kind of social life, it’s easy to put your health last. But from my 12+ years of working with women with hormonal disorders, I can tell you this: […]
When you have PCOS, exercise can feel confusing. Should you do cardio? Lift weights? Stretch? Do less? Do more? After 12+ years working with women with PCOS and other hormonal conditions, I can tell you—it’s not about doing more, it’s about doing what’s right for your body. In this article, I’ll walk you through the […]
If you’ve been diagnosed with PCOS, you’ve probably heard that exercise is important—but what no one tells you is how hard it can be to stick to a routine when you’re dealing with fatigue, cravings, mood swings, and low motivation. In this article, I’ll help you take the pressure off and show you how to […]
