How to Train Smarter, Not Harder If you have PCOS and feel overwhelmed by all the conflicting advice about exercise—you’re not alone. Some say to lift heavy. Others say to do yoga or HIIT. But the truth is: the best exercise for PCOS depends on your PCOS type. From over 12 years of working with […]
Managing PCOS isn’t just about knowing what to do—it’s about finding ways to actually fit it into your lifestyle. Between work, family, and trying to have some kind of social life, it’s easy to put your health last. But from my 12+ years of working with women with hormonal disorders, I can tell you this: […]
When you have PCOS, exercise can feel confusing. Should you do cardio? Lift weights? Stretch? Do less? Do more? After 12+ years working with women with PCOS and other hormonal conditions, I can tell you—it’s not about doing more, it’s about doing what’s right for your body. In this article, I’ll walk you through the […]
If you’ve been diagnosed with PCOS, you’ve probably heard that exercise is important—but what no one tells you is how hard it can be to stick to a routine when you’re dealing with fatigue, cravings, mood swings, and low motivation. In this article, I’ll help you take the pressure off and show you how to […]
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often making weight management, energy levels, and overall well-being a challenge. The right exercise plan can be a game-changer, helping to balance hormones, improve insulin sensitivity, and boost metabolism. But not all workouts are created equal—doing the wrong type of exercise can actually make symptoms worse. […]
If you’ve been diagnosed with PCOS and feel overwhelmed by all the exercise advice out there—you’re not alone. I’ve spent over 12 years helping women manage hormonal imbalances, and when it comes to PCOS, I’ve seen firsthand how the right kind of exercise can change everything—from mood and energy to insulin sensitivity and belly fat […]
Last updated on March 10th, 2025 at 11:53 pmHello! I'm Justina, a dedicated personal trainer with a special focus on helping women navigate through the transformative journey of menopause. Having witnessed the diverse challenges of this natural phase in a woman's life, I'm passionate about empowering women to embrace menopause with strength, resilience, and positivity. […]
Last updated on March 10th, 2025 at 11:54 pmAs a personal trainer specialising in hormones and fitness, I've guided numerous women through the challenges of hormonal changes. A key component in managing menopause weight gain is maintaining a healthy diet, which can help mitigate the body's natural inclination to store fat during this time. The […]
Last updated on March 10th, 2025 at 11:51 pmNavigating Weight Changes During Menopause In our previous discussion on the "Menopause Fitness Blueprint," we looked into menopause and fitness. Now, I want to talk about the relationship between menopause and weight. Menopause and Weight Menopause is a natural phase in a woman's life that can bring […]
