Beginners buttox workout : Work your buttox at home

Justina

March 4, 2015

Last updated on March 4th, 2024 at 11:14 pm

Written by female personal trainer, London based, Justina Triasovaite.

WELCOME to my simple exercises beginners section. In this blog post I will demonstrate you easy way to work your booty at home. Working out at home is easy and it can really be fun too!

For this booty workout you need to have a training mat. Bare in mind you need to warm up before starting workout.

About this booty routine

This can be your first booty workout if you are very new to the fitness world. No gym or special equipment needed as you can see here. Why not to try and give it a go even in front of TV every evening? In our busy life routine sometimes is very hard to squeeze in a trip to gym. More and more workouts are being done from the comfort of our homes. And that's exactly what I am showing you here.

Remember:

These beginners exercises can be the perfect warm up before a heavy squatting session.

Rules to follow

Here are the rules you need to follow:

FIRST RULE - With kickbacks is very important keeping your hips straight and tight - don't twist. SECOND RULE - With bridges make sure you squeeze your gluteus as much as you can during movements.
THIRD RULE - Make sure your back is not arched during both exercises
FOURTH RULE - Second exercise (bridge) has to be performed as continuos movement. Don't drop your bum on the floor after every rep.

Places where you can do it

EVERYWHERE: gym, park, at home, anywhere you like.

Benefits of this booty workout

Visible changes in your lower body
Improved booty shape and strenght
Improved core strenght and stability
Great fundamentals for further more complicated exercises
Ability to progress by using weights and power bands
Ability to perform these exercises anywhere you like

Common mistakes

It's very simple exercises, so you cant really go very wrong. Start slowly, complete full range of movement, view the example video a few times until you will feel confident on how to perform this routine.

General nutrition

Wanna know what you should be eating? Contact me for personalised plans and advice.

Ready to give it a go?

You need to perform this exercise at least 4 times a weeks in order to SEE RESULTS in around 6 weeks.

SEE RESULTS

Please leave me your comments below. What did you think of the exercise? What is easy enough for you? Is there anything else you would have wanted me to cover? What other exercises would you like me to teach you? I'm all ears! 🙂