Meet the best-known and wondrous full body exercise named as “Shoulder Press”. This combinational exercise involves the procedure in which your arms and shoulders press the weight over head whereas the lower back, legs and abs are meant to balance your posture while performing it. It is flawless exercise for those who look for developing big and muscular shoulders with strong arms.

Muscles engaged

An amazing way to attain balance in strength levels comprises numerous shoulder press variations either seated or standing, with or without support.

Try out shoulder press super-easy technique with your female personal trainer Justina

• Shoulder press offers you with a full body workout. This Olympic-styled lift appears more than an upper body building exercise and is known for delivering s full body workout.

• An amazing benefit of shoulder press is that it improves your lockout strength. Thus, it helps in increasing your ability to extend your elbows repeatedly.

• The shoulder press exercise provides the advantage of improved shoulder health and safeguard against injuries when performed correctly.

• A major benefit of shoulder press exercise is that it strengthens bones. While lifting, the load placed on bones by the weights forces them to adapt just like muscles. As a result, bones turn stronger which reduces the risk of osteoporosis.

• Lastly, another awesome benefit of performing shoulder press exercise is that it helps one develop upper body mass and strength. It’s certainly the best exercise for getting most noticeable results with a stronger and bigger upper body.

Variations/progressions

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Ditch the boring and conventional methods of shoulder-press and this time try something new instead. Here are three shoulder press variations with a much-needed twist.

Who should do this exercise