Strength and Conditioning Coach
Strength and Conditioning is the specialist area encompassing the planning and implementation of physical preparation programmes for performance. It includes processes that result in physical adaptation, integrating fitness components into a programme, which compliments other aspects of the performer's development.
TRX
Training utilises your own body weight in each exercise, allowing you to choose the level of intensity that is right for you
Kettlebells
Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility and cardiovascular endurance.
Circuit training
Circuit training is a form of body conditioning or resistance training used in high-intensity aerobics. It targets strength building and muscular endurance.
Boot Camp
A military training camp with very harsh discipline. A short, intensive, and rigorous course of training.
IN/OUT Door Training
Great ability to work out in/out door when no equipment is available.
Cycling
Cycling builds endurance, strengthen your core, tones your muscles and makes for the perfect cardio workout.
Supple Strength
Blends elements from Pilates, Yoga and Body Conditioning. Supple Strength are challenging, non-impact workouts that build strength and flexibility through a focus on posture, core stability and body alignment.
HIIT
High Intensity Interval Training (HIIT) is a system of organising cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.
