Last updated on September 29th, 2020 at 05:53 am
Written by female personal trainer, London based, Justina Triasovaite
So you’re looking for a way to get fit without leaving the comfy confines of your home. An online personal trainer is a perfect solution.
There are plenty of trainers to choose from so it is important to know what to look for. Once you have found a personal trainer that suits you then your fitness journey can begin.
You need to verify that your trainer is legitimate. The best way to find an online personal trainer that is reliable is through their experience and credentials.
Experience means testimonies from past clients. Before and after photos are a common way of verifying success online. Alongside stories of success from past clients you should also look for trainers with legitimate certifications and qualifications.
It also helps if you are able to get a recommendation from a friend. Trust is important when it comes to training. Finding a trainer that has had proven success will help you feel comfortable when you start.
A trainer may be 100% qualified but you may still not feel a connection. A trial session will help get an idea of what your virtual training will be like in the future.
It is the best way of ascertaining whether you found an online personal trainer that suits your personality, body and goals.
As well as knowing what to look for in a personal trainer you also need to know your own goals. Having a good idea of what changes you want to make is important when you are designing a plan with your trainer.
Whether you want to lose weight, build muscle or improve your cardio it helps to know from the outset the direction you want your online sessions to go.
You will be training from home so it is important to have a space where you can spread your arms and place your training mat.
There are a million fitness training programs out there so it can be difficult to sift through the rubbish and find the gems. When you are looking for training it is helpful if you know exactly what you want.
A personal trainer can enhance your fitness journey but you also need to be committed to become healthier in all parts of life. Your sessions will be easier if you show a desire to improve and truly engage with your personal trainer.
Hopefully, I have shown what you need to find an online personal trainer. Now it is time to get started.
Please feel free to get in touch and book an online session!
