Last updated on September 29th, 2020 at 12:02 pm
Written by female personal trainer, London based, Justina Triasovaite
Interested in personal training, but not sure which trainer is right for you? Let me help you to make up your mind. In this article, I wilL help you to understand exactly what you are looking for.
Please find the most important questions to ask a personal trainer. You will find my answers below 🙂 I always encourage people to have 2 or more consultations with personal trainers, you need to compare services, attitude and approach to be sure you chose the right one 🙂
I have been working as a female personal trainer for over 8 years now. And from my experience, I can tell that people are looking for different things when they are hiring a personal trainer. But most of the time they don't know the real reason themselves. To understand if a trainer is suitable for you you need to make sure that he or she can accommodate your personal needs.
Justina - over 8 years of intense working in central London and with people around the world (online training) you can find more info here.
When I started my career I didn't really understand how important it is to continue studying until I actually started working with people and realised how complex and different everyone is. Despite all my courses, I have attended I continue expanding my knowledge every day. I read newly released research, I read books snd listen for podcasts from my colleagues.
The most important fact about training a beginner or in general a new client is smart information gathering. Sometimes the most important facts are coming much later in training. So it's very important to make a connection and let your client know that they can trust their health to you.
Will you feel much much better? - Yes, will you have much more energy? - Yes. Will you sleep better? yes. Will you have much more energy and motivation? Yes. Is your body going to change? Oh Yes, absolutely.
Working together as a team we will reach all of that.
Record, analyse, calculate, explain, help to implement changes.
I ask my clients to share their food diary with me, I analyse it, calculate macros, explain how current diet going to affect their looks and health, and slowly help to implement changes (if any needed)
All my packages include support on the days we are not training together, you can count it as homework 🙂 you don't need to worry about losing progress. I will be working with you even if you are away
Recently I have started running and I'm quite enjoying that. I'm currently running with my clients and my family members, planning on doing a race in summer 🙂
But my passion is weight training, I love lifting weights, the feeling of being strong after strength training is really amazing. Seeing how your body is getting stronger and changing shape is truly magical.
Because I will help you achieve your goal and much more than you can imagine. You will be able to do and say things you never thought you will. My passion for my work and personalised approach has changed many people's lives and I'm extremely excited to meet you. Are you ready to take that step you always wanted to? You don't have to hesitate anymore I will guide you every step of the way.
I hope this short interview gave you an idea what to ask your potential personal trainer. Answers I gave you might be completely different from answers other trainers are going to give you and it's absolutely fine, we all are different. It's up to you what you are looking for. Whatever its female personal trainer or male.
Good luck 🙂
