Last updated on October 2nd, 2019 at 01:14 pm
Written by female personal trainer, London based, Justina Triasovaite.
Foam rolling is an effective self-myofascial release (SMR) technique. A foam roller works by massaging the muscles to release tightness. They break up knots which helps to release fascial tightness as well. Foam rollers are a useful tool that can be stored and used in the gym or at home.
If you are looking for a convenient gym accessory that can relieve pain, tightness and improve flexibility the foam roller is the one for you. There are many different types of foam rollers. Most of them work by slowly running the roller across stiff muscles using your body weight to apply pressure.
It is important to understand how a foam roller can become a great addition to your fitness regime. Below we discuss some of the benefits of foam rolling:
Using a foam roller can ease muscle pain and alleviate soreness. Massaging the muscles with a foam roller will help to increase oxygen and blood flow. In this way foam rolling can aid the natural healing process.
If you incorporate a foam roller in to your stretching and cool-down routine, your muscles will probably begin to feel better and you will be able to begin exercising sooner.
Similarly, if you use a foam roller alongside your rehabilitation and stretching regime you may experience increased mobility and flexibility. It is important to have a large range of motion to maximise the effectiveness of your workouts.
Having increased flexibility and mobility will also aid your day-to-day routine. Using a foam roller can reduce the pressure on your muscles and joints by enabling greater flexibility and mobility.
Preventing injury and recovering fast is integral to maintaining a healthy body. If you often engage in intense physical activity and sport, you may be susceptible to muscle and joint injuries. It is important to development an exercise regime that takes into account the overall health of your body.
Foam rolling can help to prevent injuries. By enabling self-myofascial release you can reduce the immediate impact of exercise on muscles. Maintaining good muscle strength as well as blood and oxygen flow is key to preventing injury. This is one of the most important benefits of foam rolling.
Foam rolling can be a great way to relax after a stressful day. There have been studies that suggest that self-myofascial release can reduce physical stress. The time spent with a roller, even if it is only ten minutes, can help you de-stress after an intensive workout.
Your mind and your muscles will be more prepared for the rest of the day if you spend time using a foam roller. Dislodging knots and tightness in your muscles can make you feel less tense. Time spent quietly attending to your muscles will help you reach your fitness and health goals.
We have discussed the many benefits of foam rolling above. In my opinion a foam roller is a great addition to your gym equipment. It is a quick and easy way of relaxing and relieving muscle pain. Whether you choose to get a smooth roller, a textured roller or some foam-covered massage sticks it is a good investment in your health and wellbeing.
Foam rolling enables you to go hard in the gym and recovery properly. Using the foam roll for half an hour everyday will also help increase your flexibility and mobility. It is an easy way of maintaining and improving your body. As a personal trainer with many years of experience I would definitely recommend acquiring a good foam roller.
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