Last updated on November 19th, 2017 at 02:03 pm
Female personal trainer Justina discusses what you need to know regarding online personal training.
Results from working with a client online.
Different personal trainers offer different training options. Some of the most popular online training approaches are:
As fitness niche has become extremely popular in all social media channels, it might be difficult to choose the trainer from all these people offering personal training services. Don’t be fooled by a well maintained body of a “trainer”, be sure to check his/her experience and qualifications, as a well trained body is not enough when it comes to training other people. Here is a quick checklist of the things that you should definitely look up when choosing a personal trainer:
Regular personal training is a luxury service and most often very expensive whereas online personal training is MUCH cheaper and requires less effort in terms of arranging the meetings and finding time in your schedule for training sessions. When training online, you are able to choose your convenient time and location. Also, online personal training works great if you have been training with a personal trainer before, moved out of the area but want to keep training with him/her. Some trainers offer Skype sessions which might help you stay fit during your business trips. Full time mums usually find this training approach convenient as there is no need to go to the gym – you can easily train at home with professional help online.
Only you can answer this question to yourself. Think for a moment (and be honest!) - are you going to follow the training program or will you pay for it and never look at it once again? Online personal training requires a lot of self discipline and motivation. If you think that you would be more comfortable in a gym, trained by someone in person, you should probably choose regular training approach. On the other hand, going to the gym does not necessarily mean that you are going to achieve great results. It is much better to have a personalized training program, created by a personal trainer online, than to go to the gym and have no idea what you are doing there. If the advantages of online personal training appeal to you, definitely invest in a good online training program, created by a qualified professional. Don’t forget to order a balanced nutrition plan as well – the combo of it together with the training plan can give you brilliant results.
As always, my answer is the same – the best training program is the one that you can follow. Don’t forget to do your own research before ordering a training program – contact multiple trainers, have a chat and ask for all available training options they provide. Also, be honest to yourself – if you feel that you need a few weeks of one-to-one personal training, tell it to the trainer. After that, you can easily proceed with online training. I highly recommend this approach to the beginners or people who might need little help with exercise techniques.
Here is a great package to get you started: https://justinatraining.com/personal-training/
Also, check out my online training offer here: https://justinatraining.com/online-training. I’m very flexible and open to your suggestions. Let’s have a chat today and see how I can help you transform your body, habits and mind.
To sum up, finding the best training approach – online or in person – is essential for successful body transformation. Only by being honest to yourself, you will be able to tell if online personal training is for you. It’s much cheaper than regular personal training and requires less efforts making time and finding place for the training sessions. Although, as in regular personal training, the success of online personal training highly depends on your own motivation as well as on the qualification of your personal trainer. Don’t forget to do your own research before trusting anyone with your body transformation!
Get in touch using any of the links/info below. Looking forward to hearing from you!
Email: justinatr[email protected] Mobile (text or call): 07944 916 9906 Say hello on Facebook!: facebook.com/justinatraining Contact Justina: justinatraining.com/contact
