This article will provide you valuable insights on what you can expect during the first 2 weeks of your body transformation: starting from pre-body transformation preparation, meeting with your personal trainer and what follows after that.

Before starting body transformation I usually ask my future clients to do some homework. I do so in order to involve you into the process. Also, it helps me get to know you better and shows me how committed you are. As we discussed in my previous Body Transformation articles, it takes a lot of courage, knowledge and commitment to transform your body so it’s not surprising that preparation for the body transformation requires some work as well. Wonder, how this homework looks like?

• A list of reasons for transforming your body. At first it might seem very simple – you want to look and feel better. But usually there are far more reasons why people decide to start this journey. Listen to yourself carefully and don’t be afraid to share it with me – knowing the reasons why you want it, I will be able to use it all on the gym floor. 🙂 Why should you tell me your personal thoughts? Because it will help me keep you motivated at all times by reminding you those reasons – constantly hearing why you are doing this will help your mind not to give up in the middle of your body transformation journey!

t’s time for us to meet! Although, first meeting is never in a gym, because I want you to see me as a friend, not only your trainer. The connection between us is very important, as we will be spending a lot of time together (communicating in person, or tracking your progress online after your training sessions). Another thing that I have noticed is that people tend to open up more in neutral environment.

During our first consultation, we will focus on:

• Overview of your current nutrition (based on your food diary)

• Overview of your previous training experience

• Quick look through your previous injuries or training limitations

• Discussion of your goals

• Analysis of the reasons why body transformation is important to you

I have lots of experience preparing people for body transformation, leading them through it and achieving great results. This meeting will clearly show me if you are committed enough and will help me set you objective goals and expectations.

From this point, I’m going to take control of your body transformation. 🙂

Location: Gym Floor. More specific: Stationary Bike. As you will get to know me, you will see, that I don’t like to waste time in the gym, so while you are cycling, I’m going to reveal you the diet for the next few weeks, known as “Slow Carbohydrate Diet” by Tim Ferris, from his fantastic book called “The 4-Hour body” 

Location: Gym Floor. More specific: Freedom Zone.

I’m going to perform movement screening which will help me with further program planning in order for you to achieve maximum results. The procedure of movement screening is very simple: you will be asked to perform 2-4 overhead squats.

Location: Assessment Room.

Last, but not least, I will measure your:

• Body Fat

• Muscle Mass

• Hydration Level

• Bone Mass

• Visceral Fat

• Metabolic Age

• Heart Rate

• Height

• Whole Body Mass

And take your:

• Pictures

• Body measurements with measurement tape

All this information will be kept safe for the rest of your body transformation journey. Your next assessment date is in two weeks.

Now you should know everything what there is to know about first two weeks of New You with Justina. What’s happening next is really up to you. Only by constantly reminding yourself your motives and goals of your body transformation, you will be able to stay on track as the first two weeks are quite challenging and tricky. You might start noticing the first results during this time: flattered belly, reduced bloating, brighter and slimmer face and different number on the scales. Sometimes these changes can lead to a thought that a lot is done and you can now allow yourself some “cheat meals” and taking off the training schedule. But the reality is that you have to be twice as strict to yourself on the first two weeks compared to further weeks of your body transformation. After two weeks of training passes, we will meet for the second assessment and include some changes to your training routine. As muscular adaptation is already done, it’s time to start shaping your body. You will see some changes in your diet as well: we are going to introduce carbohydrates and some dairy.