Facebook-f Twitter Youtube

Online Female Personal Trainer

I’ll Teach You How to Listen — and Train Smarter

contact me

Your Body Is Telling You What It Needs

Tired of workouts that don’t work, diets that crash your energy, and advice that ignores your hormones?

My coaching is cycle-aware, results-driven, and tailored to women who want strength, clarity, and real transformation — without extremes.
Start Your Coaching Journey

Who This Is For

Is This You?

You’ve been putting in the effort — training, eating better, trying to stay consistent — but something still feels off.

Sound familiar?

You’re always bloated, inflamed, or exhausted — even when you’re doing “everything right”

You’ve tried plans, apps, and diets — but your weight doesn’t budge, or it comes back

You’re strong and capable — but feel confused, stuck, and disconnected from your body

Your workouts leave you drained, not empowered

You’ve been on GLP-1 (skinny jab) and now you’re unsure how to transition — without the weight or burnout returning

You feel like your body is working against you — and you’re tired of the guesswork

What Makes My Coaching Different

  • Most plans are built around the average person.
  • I build yours around you
  • I’ve spent over 13 years coaching — and the last 7+ years working exclusively with women dealing with PCOS, hormonal imbalances, peri/post menopause, burnout, or coming off medications like the GLP-1 (skinny jab).
  • This isn’t about restriction, overtraining, or “starting over on Monday.”
  • It’s about creating a strategy that supports your cycle, your stress levels, your energy, and your goals — in real life.
Here’s what makes this different:
  • Hormone-Informed Training & Nutrition
  • Your plan is built with your hormones in mind — from your workouts to your meals to your recovery.
  • Personalised Strategy That Grows With You
  • No one-size-fits-all templates here. You’ll get a custom plan that’s reviewed and adjusted on a weekly basis — based on your progress, symptoms, and real-life feedback.
  • Coaching That Actually Supports You
  • You won’t just be told what to do — you’ll learn why it works, how to listen to your body, and how to build confidence in your choices.
  • Real Results That Stick
  • This is about more than quick wins. You’ll build strength, improve your relationship with food, and finally feel in control — for good.

What’s Included

Inclusions

Here’s what you get with my online coaching — everything tailored to you, from day one:

Weekly Personalised Training Plan

You’ll receive 3 fully customised workouts per week (12 per month), built around your goals, hormonal profile, equipment, and lifestyle.

As you complete each one, I review your feedback and adjust the next week’s plan accordingly — so your training grows with you.

This isn’t static programming — it’s a fully responsive coaching process.

Weekly Check-Ins + Unlimited Messaging

We’ll review your energy, recovery, symptoms, and progress together each week. You’ll also have direct access to me for questions, wins, and support whenever you need it.

Exercise Demo Videos (Optional)

Clear video demos to guide your technique and build confidence — especially helpful if you’re new to strength training or working out solo.

Hormone-Smart Tracking

We don’t just look at weight — we track cycle health, stress response, energy, and strength markers so you can see what’s improving and why.

Coaching plans

Choose Your Coaching Plan

No more guessing. No more doing it alone.

Choose the level of support that fits your goals, lifestyle, and how much direct guidance you want.

Training Only

Perfect if you want personalised workouts, weekly adjustments, and expert eyes on your progress.
£ 200 monthly
  • 3 custom workouts per week (12 per month)
  • Weekly check-ins + training adjustments
  • Unlimited messaging support
  • Built for home or gym
  • Hormone-aware, cycle-aligned programming
  • Rolling contract — cancel anytime with 2 weeks’ notice

Training + 2 x Zoom Coaching Sessions

Great if you want both custom training and 1:1 support for nutrition, hormones, or lifestyle.
£ 299 monthly
  • Everything in Option 1
  • 2 x 45-minute Zoom sessions per month
  • Can be used for nutrition deep dives, cycle mapping, lifestyle strategy, or mindset
  • Extra accountability, clarity, and support

Full Coaching Support (Weekly Zoom)

For women who want full access, high accountability, and weekly face-to-face coaching.
£ 360 monthly
  • Everything in Option 1
  • 4 x 45-minute Zoom sessions per month
  • Weekly coaching for training, nutrition, lifestyle and hormonal health
  • Ideal for high-performing professionals who want next-level support and results

Not sure which option is right for you — or want something more flexible?

Get in touch and I’ll personalise something that works for your schedule, goals, and preferences

What You Can Expect

This is what happens when your training, nutrition, and hormones finally start working together.
Here’s what you can expect:
  • More energy — and no more 3pm crashes
  • Feel steady, clear, and productive throughout the day.
  • A stronger, leaner body that actually responds to training
  • Build visible muscle, lose stubborn fat, and feel powerful in your workouts.
  • Sharper focus, better mood, and mental clarity
  • No more brain fog or mood swings — just a grounded, focused you.
  • Better sleep and recovery
  • Wake up feeling refreshed instead of wiped out.
  • Balanced hormones, better cycles, less bloating
  • Support your metabolism, gut, blood sugar, and period health — naturally.
  • A calm relationship with food
  • No more extreme rules or guilt. Just clarity and confidence around what works for you.
  • Control, not chaos
  • You’ll know how to support your body in every phase of your life — with real tools, not trends.

WHAT PEOPLE SAY

Testimonials

I found Justina after searching for a specialist in training for pcos. After gaining 7kg through pcos and hormone therapy I had tried everything but nothing was working for me and I felt totally lost. The weight would not budge! After just one month of training with Justina I have lost 2kg and I am feeling amazing. I train with her online as I am based in Switzerland and can only recommend her - she's always punctual, organised and clear. You can feel that she has a lot of knowlege and experience. She's been a fantastic support and I will continue with her. I recommend her 100%!
Emily Reeves
Thank you Justina for helping me. I had abdominal diastasis for so long and nothing helped. Not even physio. Then I received from Justina 3 exercises to do 5-10 minutes a day. She guided me a the beginning. To be honest, I did them here and there, but in 6 weeks my abdominal muscles closed. I am so so happy. Highly recommended 💪💪
Yana Lana
I have trained with Justina both in person and remotely over the past 12 months. She is extremely professional, incredibly knowledgeable and happy to be flexible. She tailors her training to your particular needs, knows when (and when not) to push you, and is great with clients of all ages. I am definitely healthier and fitter than I was this time last year and I have no hesitation in recommending her.
Claire Essex

Balance, Wellness, and Results—Start Now!

Start Your Journey Today