Let Me Be Your Online Female Personal Trainer

Balancing Your Fitness Journey with Hormonal Wellness in a Safe, Supportive Environment
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Your Hormones, Your Fitness, Your Way

Start your journey today with a trainer who truly understands your body.

12+ Years of Expertise

Benefit from over a decade of experience in hormone-focused training.

No Fuss, No Apps

Simple, straightforward plans delivered via spreadsheets—no confusing apps.

100% Personalised

Every workout is personally updated by me, not an automated system.

Easy Communication

Reach out anytime via messages or WhatsApp for seamless support.

For Everyone

Whether you're a beginner or advanced, my programs suit all levels.

Home, Gym, or Both

Flexible training plans that fit your lifestyle, wherever you choose to train.
CONTACT ME

Meet Justina - Your Hormone-Focused Personal Trainer

With over 12 years of experience in personalised training, I specialise in aligning fitness with your hormonal health. My approach is all about respecting your body’s natural rhythms while helping you achieve your fitness goals in a supportive, judgement-free environment.
START YOUR JOURNEY

Choose Your Perfect Fit

Tailored packages designed to meet your unique fitness and hormonal needs. Whether you’re looking for full support or just the essentials, there’s a plan for you.

GOLDEN PACKAGE

Ultimate Support for Your Fitness and Wellness Journey

3 x Zoom Workouts: Connect live for guided, interactive sessions.
60-Minute Nutrition Consultation: Tailored advice to support your hormonal balance and fitness goals.

Included:

12 Personalised Workouts: Customised plans updated to keep you progressing.
2 x 45-Minute Consultations/Workouts: Regular check-ins or additional workouts to fine-tune your approach.

£495 for the First Month, £299 Ongoing Monthly
Join the Golden Package

SILVER PACKAGE

Balanced Support for Consistent Progress

2 x Zoom Workouts: Stay on track with live, interactive sessions.
60-Minute Nutrition Consultation: Expert advice to align your diet with your fitness and hormonal goals.

Included:

12 Personalised Workouts: Updates to keep your fitness journey on target.
1 x 30-Minute Consultation/Workout: Regular check-in or additional workout to refine your plan.

£375 for the First Month, £225 Ongoing Monthly
Join the Silver Package

BRONZE PACKAGE

Essential Guidance for a Focused Fitness Routine

1 x Zoom Workout: A live session to get you started and stay motivated.
30-Minute Nutrition Consultation: Basic advice to support your fitness goals and hormonal health.

Included:

12 Personalised Workouts: Tailored workouts to keep you moving forward consistently.

£275 for the First Month, £200 Ongoing Monthly
Join the Bronze Package

Not Ready to Commit?

Try One of My 8-Week Programmes

If you're not quite ready to dive into a full package, explore one of my focused 8-week programmes. Perfect for kickstarting your fitness journey or testing out a tailored approach to hormonal wellness.

8-Week One-Off Programme

Focused Support to Jumpstart Your Fitness Journey

1 x 45-Minute Zoom Workout: A live session to kickstart your routine and keep you motivated.
1-Hour Nutrition/Lifestyle Consultation: Comprehensive advice tailored to your hormonal health and fitness goals.
For Just £200
Start the 8 Week Programme
WHAT PEOPLE SAY

Testimonials

I found Justina after searching for a specialist in training for pcos. After gaining 7kg through pcos and hormone therapy I had tried everything but nothing was working for me and I felt totally lost. The weight would not budge! After just one month of training with Justina I have lost 2kg and I am feeling amazing. I train with her online as I am based in Switzerland and can only recommend her - she's always punctual, organised and clear. You can feel that she has a lot of knowlege and experience. She's been a fantastic support and I will continue with her. I recommend her 100%!
Emily Reeves
Thank you Justina for helping me.
I had abdominal diastasis for so long and nothing helped. Not even physio.
Then I received from Justina 3 exercises to do 5-10 minutes a day. She guided me a the beginning.
To be honest, I did them here and there, but in 6 weeks my abdominal muscles closed.
I am so so happy.
Highly recommended 💪💪
Yana Lana
I have trained with Justina both in person and remotely over the past 12 months. She is extremely professional, incredibly knowledgeable and happy to be flexible. She tailors her training to your particular needs, knows when (and when not) to push you, and is great with clients of all ages. I am definitely healthier and fitter than I was this time last year and I have no hesitation in recommending her.
Claire Essex

Balance, Wellness, and Results—Start Now!

Choose a fitness approach that aligns with your body’s unique hormonal profile. Experience a transformative journey where your well-being is at the heart of every workout.
Start Your Journey Today