What is Justina Training?
Justina Training is a personal training service in London, offering tailored fitness programs focusing on hormonal balance, PCOS, menopause, and general well-being.
Who is Justina?
Justina is a professional personal trainer based in London, passionate about guiding clients through different life phases with tailored fitness, especially focusing on hormonal shifts and general well-being.
What types of training do you offer?
We offer face-to-face training in Central London, virtual training worldwide via video sessions, and online training programs tailored to individual fitness goals.
How can Justina Training help with PCOS?
Our tailored fitness strategies are designed to navigate the challenges of PCOS, enhancing well-being through customised workouts, nutrition, and lifestyle habits.
What support do you offer for menopause and peri-menopause?
We provide strategic workouts specifically tailored to support your body's transition during menopause and peri-menopause, focusing on areas like belly fat and overall body changes.
Can I train with Justina if I'm not in London?
Yes, we offer virtual training worldwide via video sessions, allowing you to train with Justina from any location.
Do you offer one-to-one training sessions?
Yes, we offer one-to-one personal training sessions, ensuring personalized attention and a program tailored to your specific needs and goals.
What is your approach to online training?
Our online training programs are meticulously crafted to align with your individual goals and challenges, offering expert guidance and a holistic approach for unparalleled fitness results.
Do you provide nutritional advice?
Yes, we offer nutritional analysis, review dietary habits, and guide you towards healthier choices as part of a comprehensive fitness program.
Is there a training programme for specific needs like wedding preparation?
Yes, we have a special program for wedding personal training, preparing you for your special day with tailored fitness training.
