Online Personal Training the Right Way with Justina

Get ready to have the body of your dreams!

With me you will SEE RESULTS.

Online Personal Training is  suitable  for the Beginner, Intermediate, and Advanced.

Doesn't matter where you live or where you train because my Online Training is designed specifically for you. 

I am an experienced and dedicated professional and have helped many achieve their goals.


What is included?

  • ​3 day training plan + progressions
  • Free Consultation
  • Long /short term goal setting
  • 6 week supports
  • Consultation on nutrition
  • ​1 Skype session or face to face if possible
  • Body assesment

What ever is your Goal justina can help you

  • Fat loss
  • Toning and Conditioning
  • Muscle gain
  • Corrective exercises
  • Posture correction
  • Endurance
  • Balance

 Training Styles

HIIT

High Intensity Interval Training (HIIT) is a system of organising cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Circuit training

Circuit training is a form of body conditioning or resistance training used in high-intensity aerobics. It targets strength building and muscular endurance.

Functional training

Helping to improve your body for a daily activities. Pull, push, climb, get up, lie down, reach, bend

Cardiovascular

Endurance or sprints, cycling or rowing I can help you to improve your overall aerobic and anaerobic performance.

TRX

Training utilises your own body weight in each exercise, allowing you to choose the level of intensity that is right for you

Kettlebells

Kettlebells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility and cardiovascular endurance.

Weight lifting

Olympic weight lifting is style of weightlifting includes the snatch and the clean and jerk. lets load up those bars for some serious and SAFE lifts.

Body building

Strengthen, tone up, define and enlarge your muscles via safe and SMART weightlifting.

Because you want to look YOUR BEST

Testimonials 

Read this testimonial by REBECCA :

"REBECCA finally show results"

Having been a regular gym member for almost 10 years, I decided that in order to see some results, I needed to change my routine. Justina had been recommended through two work colleagues so I decided to take the step, and haven’t looked back! Justina was able to plan sessions

Rebecca

First program is 150£

and 75£ every 6 weeks

REMEMBER TO CHECK QUALIFICATIONS

Qualifications are important and you will need to make sure that your personal trainer is fully qualified. Check out my qualifications here and contact me if you have any questions you may have.

"Your health is very important and you should look your best. With my 'Flexible' plan you are bound to succeed.”


P.S.: I work on a first come, first served basis so it is important to get in touch as soon as you know your availability.


Get 10% off on ALL PLANS when booking before  
31st January 2018!