Is Gluten Free Diet Good to Fight Tiredness & Fatigue?

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues. We often tend to find excuses about things we don’t clearly understand. One of the examples could be feeling tired and thinking of the thousand reasons, why we feel this way: spring tiredness (lack

How Much Does Online Personal Training Cost?

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues. Online personal training seems like a wonderful alternative to regular personal training: you don’t have to go anywhere, it’s more convenient to choose your own time for training and the costs are lower than

What Is Online Personal Training Exactly?

Female personal trainer Justina discusses what you need to know regarding online personal training. This article will reveal the options of online personal training and provide tips on who to trust online in terms of personal training. What is more, it will provide valuable insights on how to decide if

The first 2 weeks inside a brand new body transformation program by Justina

Written by ladies personal trainer Justina Triasovaite. This article will provide you valuable insights on what you can expect during the first 2 weeks of your body transformation: starting from pre-body transformation preparation, meeting with your personal trainer and what follows after that. 1) Pre-Body Transformation Preparations Before starting body