Online Personal Training Prices

Written by female personal trainer, London based, Justina Triasovaite

Online training is on the rise. It is important to know how to sift through the plethora of bad deals and find a professional trainer who is affordable and reliable.

Virtual or online training can be a great solution to your fitness problems. You can get all your work done at home with a laptop/tablet, a training mat and an experienced trainer.

I have had a lot of success in designing and implementing online training plans. So let’s have a look at how much these sessions cost and what you get for your money.

How Much Does It Cost?

Prices for my online training services are £35 per session. The prices will also depend on your schedule times and frequency of training. The first programme is priced at £150 and then £75 every 6 weeks.

It is up to you and me how much we do in those sessions. Everyone is different. Clients demand different things from themselves and have different goals.

If you look at the market for online personal training then you will know that these prices are affordable and competitive. If you are paying much more than this then you may not be getting value for money.

What To Expect From Our Virtual Personal Training Sessions?

Virtual personal training is not very different from face to face personal training. So you can expect to work hard, and get results. It is easy for us to communicate and I know how to keep you motivated throughout the session.

As well as fitness and weight training I can also look after your nutrition. If you have your nutrition sorted then your online sessions with me will be easier.

There is no substitute to working hard. Our online personal training sessions will make you sweaty but keep you fulfilled. At the end of the day after working out you want to know that you gave it your all.

I will also help you know exactly what you want to do with your fitness plan. Having clear goals will make online sessions more purposeful and rewarding.

Affordable Personal Training Sessions

I can offer a variety of lesson types at a range of affordable prices. It has never been easier to get healthy online. You just need to know where to look.

The benefits of online training are clear. It is a convenient and enjoyable option that millions of people around the world are now turning to because they are stuck at home.

I have been training clients in person and online for many years. So I know how to get you the results you need.

It is definitely worth investing time and money into improving your body. Whether you want to lose weight or bulk up I can help you achieve your goals.

Please feel free to get in touch and book an online session!

Online Personal Trainer UK

Written by female personal trainer, London based, Justina Triasovaite

Are you in need of a personal trainer? You’ve come to the right place. I have been a personal trainer in the UK for many years. I know what it takes to help people get fit and healthy.

In our current times, the value of online personal training has risen. People want to train in a way that is convenient, worth the money and fun. There are challenges to online training but they are relatively easy to overcome.

Once you have decided on your training goals you can start looking for a great online trainer. Let’s have a look at how online personal training can improve your fitness.

The Difference

There is a difference between online personal training and in person sessions that is worth mentioning.

Face to Face

Interaction. There is a detailed level of interaction that occurs in face to face sessions that is difficult to replicate through virtual training.
Privacy. If you prefer training in private then face to face sessions may be too intimate. The last thing you want is to feel uncomfortable.
Face to face training creates a different sort of routine than online training. You will have to be in a certain place, at a certain time every week. This can be a blessing and a curse.

Online Training

Convenience. Thankfully, online and virtual training means that you can be anywhere in the world and still get your workout done. Many of my clients that choose virtual training value convenience above everything else.
You can be in your own space. This can help to engender a good feeling about your own environment. The more you associate your own place with healthier living the easier it will be to get out of bad habits.
Virtual training also saves you money.
Additionally, with online training, it is easy to involve family and friends in the activities. Training is always easier when you are having fun. Getting fit with other people is a great way to stay motivated and enjoy yourself.

Knowing this it is up to you to decide which type of training you prefer. There are pros and cons to both so it is largely down to personal preference.

Premium Personal Training

For many years I have been helping people achieve their fitness goals. Every session is different and it is exciting to confront new challenges.

Building Muscle. Losing Weight. Training for a sport. Living a healthier lifestyle. I can help you meet your goals.

A regular schedule of virtual training sessions that are personalised to your situation is what you need.
If you are in the UK and you want a female personal trainer with years of experience and expertise feel free to get in touch and book an online session.

Find An Online Personal Trainer

Written by female personal trainer, London based, Justina Triasovaite

So you’re looking for a way to get fit without leaving the comfy confines of your home. An online personal trainer is a perfect solution.

There are plenty of trainers to choose from so it is important to know what to look for. Once you have found a personal trainer that suits you then your fitness journey can begin.

Experience and Qualifications

You need to verify that your trainer is legitimate. The best way to find an online personal trainer that is reliable is through their experience and credentials.

Experience means testimonies from past clients. Before and after photos are a common way of verifying success online. Alongside stories of success from past clients you should also look for trainers with legitimate certifications and qualifications.

It also helps if you are able to get a recommendation from a friend. Trust is important when it comes to training. Finding a trainer that has had proven success will help you feel comfortable when you start.

Trial Sessions

A trainer may be 100% qualified but you may still not feel a connection. A trial session will help get an idea of what your virtual training will be like in the future.

It is the best way of ascertaining whether you found an online personal trainer that suits your personality, body and goals.

Know Your Body

As well as knowing what to look for in a personal trainer you also need to know your own goals. Having a good idea of what changes you want to make is important when you are designing a plan with your trainer.

Whether you want to lose weight, build muscle or improve your cardio it helps to know from the outset the direction you want your online sessions to go.

You will be training from home so it is important to have a space where you can spread your arms and place your training mat.

What Equipment Do I Need?

Training mat
A set of resistance bands. Prices usually vary between £5 and £30.
A reliable internet connection.
Weights are optional but can be very useful if you have them.
You can get additional equipment but this will be dependent on your available space and budget.

Finding The Right Trainer For You

There are a million fitness training programs out there so it can be difficult to sift through the rubbish and find the gems. When you are looking for training it is helpful if you know exactly what you want.

A personal trainer can enhance your fitness journey but you also need to be committed to become healthier in all parts of life. Your sessions will be easier if you show a desire to improve and truly engage with your personal trainer.

Hopefully, I have shown what you need to find an online personal trainer. Now it is time to get started.

Please feel free to get in touch and book an online session!

Online Personal Training Packages

Written by female personal trainer, London based, Justina Triasovaite

Which training package should you go for? I offer a variety of training programs that can be catered to your goals and your current level of fitness.

It is important to understand which package will allow you to get the most out of your time with me.

So, let's have a look at the online personal training packages.

Package 1

Virtual Training + Face to Face Training

This has consistently been my most popular package. It also happens to be my favourite.

Usually, the client will do one or two face to face sessions and one virtual session. This allows for some flexibility and also enables me to put together a structured fitness plan for you.

This package is most suitable for people who may have an intensive schedule but still like to see me in person for a face to face training.

When you can train online and in person fitness becomes part of your life. Package 1 can help you get into a healthy routine that will serve you well whatever your fitness goals are.

Package 2

4 Face to Face Training Sessions before Virtual Training

This package is suitable for people just starting out. If you are a beginner face to face sessions are an important part of your fitness journey.

With the 4 first face to face sessions, I can explain the technique and help with posture. This precision is best achieved through face to face sessions. I can also explain how to use the equipment and properly engage muscles.

After we have done 4 face to face training sessions and have cemented a good routine we can move on to virtual training.

Package 3

4 Virtual Training Sessions Continued With Distance Training

This package is most suitable for people who prefer to exercise by themselves. A fitness regime can be a very private journey which is why I made sure that I offer a package that suits people who like to train alone.

The first 4 virtual sessions will help me understand what your current fitness level is. These sessions will also allow me to determine which training technique suits your body and goals.

This is how distance training works:

I will create a Google Document which I can then share with you. Then you will have 2 or 3 weekly workouts, which I can then update according to your comments.

Time to Choose

Now you know the packages on offer it is time to choose. To be successful you will want to have some goals in mind from the very beginning.

I have been training for many years so I know that finding a fitness plan that suits your goals and body is the best way to get fit quickly.

Obviously online personal training presents it’s own challenges. But I know from my own experience that online sessions can be extremely valuable especially for people that like to train in private.

Have a look at the packages and decide which one you prefer. It's time to get started.

Please feel free to get in touch and book an online session!

How to Do Online Personal Training: Advantages & Things to Consider

Female personal trainer Justina helps her readers with interesting articles regarding personal training and related issues.

Intense pace of life usually leaves us with very little free time and motivation to go to a gym. Constant hopes to start training on Monday and failing to follow that resolution may leave you disappointed with yourself. Have you heard of online personal training? It’s much more versatile than you could have ever expected!

1. Options of online personal training

You can choose from variety of options when it comes to online personal training. Some trainers offer programs to train indoors / outdoors / at the gym. But before getting your program, you should have a consultation with a trainer or at least get a questionnaire to fill in. These are the first steps of online personal training and if the trainer offers it to you, you can be sure that you won’t get a training program downloaded from Google or Bodybuilding.com. Other personal trainers have a more specific online training approach – they train you over skype or other type of video call. This is a more personal way of online training as you are watched by a specialist and have that boost of motivation at all times. Also, online training is great if you want to save time as you can stay at home instead of travelling to meet a trainer.

2. You don't need to be seen by other people

Online personal training works great for people who can become shy when doing exercises in public. If you feel the most comfortable in your own home, you don’t have to push yourself anymore.

3. Online training improves your exercise technique at home

Online personal training provides all the benefits of traditional training, so while training at home, you will be constantly improving your posture and exercising technique. A professional personal trainer will monitor your technique through video training session and provide you lots of tips on how to improve it.

4. Save money

While training online, you will not only be achieving your body transformation goals, but also saving money as online personal training is less expensive than regular personal training. Although, my advice would be to try combining both training styles (online and regular) together. See your trainer at least once a week because as much convenient it is to train online, seeing your trainer face to face will be beneficial for both of you: your trainer will track your progress more clearly and you will be able to ask all the questions directly. Also, choosing combined training approach will allow you to keep a nice training balance while still having lots of freedom.

5. Definitely consider these things before choosing online training coach:

Before and after pictures and client testimonials. How else will you know what your trainer is capable of when transforming other peoples’ bodies? Ask to provide several examples of his / her previous work.
Website and social media accounts. Check if the trainer has a website and professional page on social media. Be aware of selfie gurus – they might look good, but their beautiful selfie won’t change your body. Check out what information they are translating through their online presence. Look for the articles and other material that shows their knowledge.
Liability insurance. Find out if your personal trainer is covered by liability insurance. In case something goes wrong – you will be covered too.
Education and qualifications.Make sure that your trainer is qualified to do his job – a professional will be able to answer all questions regarding this topic.
One to one consultation. Having face to face discussion with your personal trainer can be extremely beneficial for your future results! What is more, by listening to your online personal trainer, you can find out how confident and knowledgeable he / she is and if his / herpersonality matches your expectations.

6. Last, but not least… is online training as effective as training face to face?

Yes, if you are motivated and dedicated enough. And no, if you think that all your efforts end at the point where you get your training program. After you get some guidance from your coach, you have to stay curious and eager to learn and grow. Simply said, you have to be self motivated if you want your online training sessions to be as effective as regular training. Also, technique and tempo play a huge role in this process. The most important criteria that can guarantee successful online personal training is knowing what you are doing. If you don’t know it yet, that’s fine – reach out to a professional for some advice. Also, book a personal training session where your trainer will explain everything you need to know about exercise.

To sum up, in exercise, as in most cases in life, knowledge is extremely important. If you are struggling with consistency and motivation and think that your exercise techniques could be definitely improved, don’t hesitate and find professional help. The training approach does not play such a big role in this – as long as you have professional help, you may achieve great body transformation results in the middle of your living room. Don’t forget, that I’m here to help!

Let’s Work Together!

Get in touch using any of the links/info below.

Looking forward to hearing from you!

Email: [email protected]

Mobile (text or call): 07944 916 9906

Say hello on Facebook!: facebook.com/justinatraining

Contact Justina: justinatraining.com/contact