We all live busy lives. Time is precious and good exercise often falls to the wayside. It is important to try and make time in your day to focus on your health and fitness. Being busy isn’t a problem as long as you think ahead and take a smart approach.

Let’s talk about how to use your limited free time in the best way possible!

1. Training at Home 

You don’t need a lot of space for exercise. Many stretches and body weight exercises can be accomplished easily at home. You don’t have to divert dramatically from your normal routine.

Even ten minutes of concerted exercise in your bedroom or lounge can improve your health and fitness.

2. Training at the Office 

When you are not at home you are most likely at work. There are many ways you could use the space and time at your office to get fit. Plenty of companies across London now offer gym or leisure centre memberships as part of their employment package.

Your commute to work can be a great opportunity to exercise. Running, cycling and even walking to work can form part of your cardio exercise throughout the week. This ensures that you get a consistent half an hour of exercise every weekday.

3. Involve Your Family

Getting fit is easier when we do it together. Involving your family and friends with your fitness journey is a great way to incorporate exercise into your day. You may feel more inclined to work out if you have a sibling or friend by your side.

Make exercise part of your leisure time and you will find yourself feeling more motivated to succeed.

4. Mobile Personal Training

Don’t worry! I’m here to help. I have been offering mobile personal training sessions for a while now and they have been extremely popular. Finding a great personal trainer is key to getting fit especially if you have a packed schedule.

I can help you organise your exercise timetable, design your meal plans and set your fitness goals. Mobile personal training is the ideal solution for someone with a busy schedule!

Lack of Time is Not a Problem

Make the most of your time. There are several ways to push health and fitness to the forefront of your life. Training at home and at the office is a great way of fitting a bit of exercise into your day. Involving family and friends in your fitness journey is also a great way to stay motivated.

Most importantly you should seek assistance and guidance from a professional. A personal trainer with experience and expertise is the best person to help you use your time properly. I have been helping people across London for many years and love seeing clients succeed.

Please feel free to get in contact and book a session!

Are you prepared to have a fantastic health focussed week? If you make a few key changes to your weekly routine, you can lose weight and feel great. Incremental progress is the way to do it!

Losing weight will require some sacrifices. Thankfully, as an experienced personal trainer I am more than happy to give you some guidance!

1. Make These Changes to Lose a Pound This Week

1. Reduce your sugar intake by half.
2. Increase your water intake to a minimum of 2 litres a day.
3. Swap sugary drinks with water.
4. Ditch unhealthy snacks like crisps, sweets and chocolate.
5. Reduce your intake of unhealthy alcoholic beverages. Replace pints of beer with pints of water for a week.

2. Become More Productive

Start your day with some form of physical activity. It doesn’t have to be complicated or particularly strenuous. A half an hour jog, a quick yoga session or a swim in the morning can dramatically change your health and fitness throughout the week.

Having a positive attitude towards exercise and productivity is the first step to losing weight and becoming fit. It is important to incorporate physical activity into every day of the week. If you are having difficult staying motivated and planning your activities, you may want to seek guidance from a friend or an expert.

3. Reap the Benefits of PT

Gift yourself with the services of a personal trainer. It can be difficult to track and maintain your progress on your own. Some people can get by with the help of their friends. But we don’t all have fitness obsessed friends who are able to monitor our progress.

It is important to find professional and expert assistance. I have been a personal trainer around London for many years now. I have seen the colossal improvement that occurs when clients commit to meal and exercise plans. A great personal trainer will make you feel comfortable and inspire you to achieve success.

Go On, Treat Yourself!

Personal training can take you to the next level. A good personal trainer will ensure that you stay focused and will help you set your health goals. It can be difficult to stick to a routine and outline your goals on your own.

With expert guidance and motivation, I can help you ditch your unhealthy habits and improve your fitness regime. Hopefully, your next week can be a great one!

Please feel free to get in touch and book a session!