Advantages of Having a
Female Personal Trainer 

"With me you will SEE RESULTS." ~ Justina Triasovaite

Why with a female personal trainer it is always a win/win

My name is Justina Triasovaite and I am a female personal trainer London based dedicated to helping people get fit!

I am an experienced and dedicated professional and have helped many achieve their goals.

There are many people that feel more comfortable with a lady/female personal trainer, and there are many reasons for this.

For example, I'm often faced with these types of comments:

"I'd rather train with female personal trainers than males"

Sounds familiar?

Would you agree or disagree?

Why is it that most women prefer to train with another woman? Do you think it is because of stereotypes? Is it to do with the feminist movement or is it just plain comfort?

Let me give you some examples from personal experience.


I know your pain points

A few months ago I started preparing for the bikini season. I had at least 5new ladies who came in with the same problem:

They wanted to lose weight
They wanted to look feminine
They wanted to be toned (not with Schwartzenegger arms)
They just wanted to be slim

This is what they wanted and this is what I can easily help you with.

As a woman I totally understand other women.

I help women get slimmer when that's what they want: with me it's not about growing muscles; it's about looking the way you think is best for you.


So I did a little survey...

...and asked all my clients why they came to me in the first place.

Why not go to a male personal trainer? 

Here's what the women said: 

"A woman knows another woman's body better"
"I feel comfortable to speak out when it's that time of the month"
"I don't feel ashamed to show my problem areas"
"I don't want a man to see me sweat"
"I know you're not going to make me look like a guy"

Here's what the men said: 

"I don't want to become a bodybuilder"
"The guys at your gym intimidate me"
"I don't want to be doing chest press for 35 minutes"

Do you identify with any of the above?

Have a look at what others are saying about my personal training.


MANY BENEFITS
Advantages you'll enjoy from working with a female personal trainer in London 

You need help but you feel frustrated from all the different offers out there.

You probably already feel inclined about training with a female PT (and, yes, male trainers do have different approaches).

Here are the reasons why I think you should:

You should always feel comfortable and safe. Female personal trainers will find a perfect spot for you to squat. You don't need to worry about awkward looks.

You will achieve goals easier and faster because you will work only towards YOUR goals.

You will develop understanding about nutrition and, no, it's not only about protein shakes.

You don't need to worry about ending up looking like your trainer!

I know what you're going through.
I've seen it happen countless times.


People get angry and frustrated about spending thousands of pounds and not getting what they want. Or even worse, about getting touched by a personal trainer in a way that they feel is inappropriate.

Yes - these things do happen. Be have to be aware of who you trust. Always make sure your body is in good hands!


For a lady personal trainer
I'm definitely your girl!
 

It's all about RESULTS with me. 

But the most important to find out what client exactly wants.

And it's not always straight forward. Most of the people are shy to come up with what is it exactly that their goals are in the fist 10 min of consultation.

People need to be sure that trainer actually cares. That's why I always invite all new clients to a free consultation which can take up 1 hour. And this first hour is the most important hour because it is when the connection is established.

My consultation usually starts with: how can I help you? The answer is usually: I want to get fit. This is too general...

It takes about half an hour for the person to tell me EXACTLY what they would like to achieve.

Golden Rule: Listen!

After our first consultation, you can leave everything to me.
Here are the 3 steps we take:

Together we assess your physique

We then proceed to create a custom plan

We finally succeed accomplishing it.


Assess, create, succeed.
Achieving goals is easier when everything is planned. 

After our first consultation and knowing what it is that you'd like to achieve I will have a VERY CLEAR plan on where to start.

We both will agree what type of assessment we will go with (i.e. callapis, segmental body assessment, measuring tape, picture or DNA testing, etc. It's all up to you).

FIRST TRAINING SESSION:

Enjoy it, it will be the easiest session ever! I will use this session to test your physical abilities and also to check posture and balance. 

Activities will include: different types of moments and motions like rotating, lunging, pushing and pulling. 

What happens depends on your goals.

AFTER 28 DAYS YOU WILL:

  • See results
  • Feel better
  • Have a general understanding about fitness/the gym
  • You will find your daily activities easier to perform
  • You'll be more energetic
  • You'll feel happier
  • You'll be motivated to move forward
  • You'll have more confident in almost every aspect of life

28 days go by very quick. You'll wonder how could you do without fitness before!


Packages to suit every single need

We all love packages and discounts :)

And, of course, I have a package for you.

100% CUSTOMISED TO YOUR NEEDS.

Choose from 3 main packages:

STARTER PACKAGE 

With starter you will get three sessions, perfect for someone who is just starting and wants to gain a general understanding on where to start. It's also suits someone who is advanced, but has lost motivation or just wants to "dig deeper". Three sessions can be used for learning new training techniques, for example functional training, kettlebells, HIIT or TRX.

FLEXIBLE PACKAGE 

Flexible is my favourite package. With this package I can GUARANTEE results. Expect a very intense 4 weeks. You have 12 sessions available and it's up to you how many you are going to use. I created this package for people who want results, for people who needs motivation, for people who don't have a flexible schedule. The 12 sessions you can use in 4 weeks (no cancelation fees apply).

FIXED PACKAGE 

10 sessions which can be used during a 3 month period. This is a good package for anyone, but it was created created for people who want to have 1-2 sessions a week. More like a follow up. Or for those who can't commit to intense 4 weeks.

Book online and save £120!

FREE FIRST SESSION. FREE CONSULTATION. FREE ASSESSMENT.

There are around 6000 personal trainers in the UK.

And only 30% of them are women.

That means there are less than 2000 female personal trainers in the whole of the UK!

If we only talk about the London area, you'll have to reduce the number of female trainers even more.

There are 8 million people living in London and, as well all know, a good percentage of these people are training almost daily at the gym or out and about with their personal trainers.

Women personal trainers London based are not as easy to find as male ones are. And good ones are even harder to find!

Waste no time: contact me today

My training is very personal and very professional.

  1. Visible results in 4 weeks: 4 weeks is NOT a long time. This is fast if you work it.
  2. Boost your confidence: I'm there to help you all the way, from first assessment to enjoying your success.
  3. Overall health benefits: we know it's not just about looking good, but also feeling good mentally also.

REMEMBER TO CHECK QUALIFICATIONS

Qualifications are important and you will need to make sure that your personal trainer is fully qualified. Check out my qualifications here and contact me if you have any questions you may have.

"We first assess your physique, create a custom plan and succeed accomplishing it. With me you will see results. Full stop.


P.S.: I work on a first come, first served basis so it is important to get in touch as soon as you know your availability.