Intermediate Back Workout: Posture Correction

Written by female personal trainer Justina Triasovaite. Learn how to perform upper back superset. This intermediate back superset  is very good way to correct your posture. For this back workout  you need to have bumbells or any alternative for weighs (water bottles). Also remember to warm up before every training. About this

Beginners Workout: Stronger Lower Back

Written by female personal trainer Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I’m going to give everything what you need to know about lower back strengthening . This is very good for beginners because both demonstrated movements are very easy to complete.  For this exercise

Beginners Bodybuilding Workout: Strong Shoulders

Written by female personal trainer Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post you will learn how to build strong shoulders with very simple movements (only three).This is very good for beginners because because there is very low risk of injury and very easy to complete.