What is plank?

Written by ladies personal trainer Justina Triasovaite. Exercises that do not require any special place, environment, equipment or focus are the best ones, plank is one of them. Plank is an exercise that strengthens your entire body – from building your back strong to firming up your lower back. It

All you need to know about lunges

Written by ladies personal trainer Justina Triasovaite. A lunge is a form of exercise in which one leg is positioned forward with knee bent and foot flat while the other one is positioned behind. It is used by several people with several purposes. Yogis use it for asana regimen, weight

All you need to know about bench press

Written by ladies personal trainer Justina Triasovaite. How can anyone ignore the classic exercise of training your upper body? Bench Press is the certainly one of the best lift that you can do to your upper body. It is the time to achieve your dream muscular body with a dash

All you need to know about shoulder press

Written by ladies personal trainer Justina Triasovaite. Meet the best-known and wondrous full body exercise named as “Shoulder Press”. This combinational exercise involves the procedure in which your arms and shoulders press the weight over head whereas the lower back, legs and abs are meant to balance your posture while

All you need to know about bend over row

Written by ladies personal trainer Justina Triasovaite. Bend Over Row stands out for being the most effective weight training exercises that aims numerous back muscles. This amazing exercise is great for gym-freaks who are interested in bodybuilding and powerlifting. Know more about this wonderful exercise for increasing strength and size.

All you need to know about squats

Written by ladies personal trainer Justina Triasovaite. ​ Make you squat as simple as they spell! If you feel like transforming your body super quickly, squats could be the ultimate fitness tool for you. Many of us get bloated with fat and look for shedding it in the most convenient

Pre-wedding personal training

Written by ladies personal trainer Justina Triasovaite. Want to get in shape and look your best for the biggest day of your life? Start with your pre-wedding personal training to achieve your wedding body goals. Since one of the biggest concerns of brides and grooms are to get in a