Do I really need a personal trainer?

Written by female personal trainer, London based, Justina Triasovaite. ​ One question that many people who venture into exercise is whether they need a personal fitness trainer. The answer to this question depends on several things. Just like you need a teacher to learn about mathematics or computing science, you

5 Signs You Need a Female Personal Trainer

Written by female personal trainer, London based, Justina Triasovaite. In this article, I’m going to give you 5 signs that you need a female personal trainer. Some people prefer training with friends and colleagues, some enjoy exercising by themselves, yet having a personal trainer next to you is not a

7 Motivation Boosters

Written by female personal trainer Justina Triasovaite. Sometimes we all need just that little kick to get up and start something new. Have a look at these 7 motivation boosters. Maybe that’s exactly what need to start new year productive!  ​ 1) CONSULTATION WITH NUTRITIONIST  Most of the people don’t

7 Ways To Avoid Fat Gain During Celebrations Period

Written by female personal trainer, London based, Justina Triasovaite. In this article, I’m going to give you 7 simple tips on how to avoid putting on the pounds this festive season. When the Christmas table is full of rich, creamy, greasy, tasty and sweet things, it’s very hard to resist

Beginners Bodybuilding Workout: Strong Shoulders

Written by female personal trainer Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post you will learn how to build strong shoulders with very simple movements (only three).This is very good for beginners because because there is very low risk of injury and very easy to complete.