The first 2 weeks inside a brand new body transformation program by Justina

Written by ladies personal trainer Justina Triasovaite. This article will provide you valuable insights on what you can expect during the first 2 weeks of your body transformation: starting from pre-body transformation preparation, meeting with your personal trainer and what follows after that. 1) Pre-Body Transformation Preparations Before starting body

5 Easy Ways to Lose Fat

Written by ladies personal trainer Justina Triasovaite. In the world where fashion and figure are given the top priority, maintaining a tiny weight for those perfect curves has become a necessity. Many women struggle through diets as well as exercise routines, but there is some fat that just refuses to

Obese – where and how to start?

Written by ladies personal trainer Justina Triasovaite. Obese people  are a major problem in society today. The disorder has not only affected millions of adults but now affects close to 20% of children. In the past 30 years, the numbers of obese people have soared globally. Even in Africa, a continent