Mum and baby Workout: Full body with your little one

Written by female personal trainer, London based, Justina Triasovaite. WELCOME to my simple exercises beginners section. In this blog post I’m going to present you simple but very effective exercise which you can perform with your baby.  Before performing this exercise you need to perform quick dynamic warm up (light jog,

Advanced Legs exercises: 3 variations of lunges

Written by female personal trainer Justina Triasovaite. If you already mastered simple lunges this video is for you! Learn three different ways to perform one of the most beneficial lower body exercise! Always remember to warm up before training. About this lower body exercises I’m delighted to present you three different variations of lunges. Split

Intermediate Gluteus Workout: Seated Squats

Written by female personal trainer, London based, Justina Triasovaite. Learn how to perform one of the most effective exercise for gluteus and over all lower body. This intermediate lower body exercise is very good because It can also correct your squats technique. For this gluteus exercise you need to have barbell

Intermediate GLUTEUS Workout: Peach bum

Written by female personal trainer, London based, Justina Triasovaite. Learn how to Deadlift. This intermediate bodybuilding exercise is very good because you can build strong gluteus, correct posture and strengthen back just with one simple movement.  For this bodybuilding exercise  you need to Barbell . About this gluteus  exercise This gluteus exercise