The first 2 weeks inside a brand new body transformation program by Justina

Written by ladies personal trainer Justina Triasovaite. This article will provide you valuable insights on what you can expect during the first 2 weeks of your body transformation: starting from pre-body transformation preparation, meeting with your personal trainer and what follows after that. 1) Pre-Body Transformation Preparations Before starting body

5 Easy Ways to Lose Fat

Written by ladies personal trainer Justina Triasovaite. In the world where fashion and figure are given the top priority, maintaining a tiny weight for those perfect curves has become a necessity. Many women struggle through diets as well as exercise routines, but there is some fat that just refuses to

Why Office Workers Suffer From Back Pains?

Written by ladies personal trainer Justina Triasovaite. According to studies, back pain is among the leading causes of office work-related disability for people under 45 years of age because sitting for long is common for many office workers. Why is this case? Effects of sitting for long Sitting creates a

Obese – where and how to start?

Written by ladies personal trainer Justina Triasovaite. Obese people  are a major problem in society today. The disorder has not only affected millions of adults but now affects close to 20% of children. In the past 30 years, the numbers of obese people have soared globally. Even in Africa, a continent

Obesity: Public Enemy Number One

Written by ladies personal trainer Justina Triasovaite. Of all European countries, Britain leads the pack when it comes to obesity. Latest data show that nearly 25% of British adults are obese. In just the last 3 decades, the rates of obesity in the UK have trebled. What is even more

Get rid of love handles fast

Written by ladies personal trainer Justina Triasovaite. How to get rid of love handles? Many people have a great deal of difficulty in getting rid of their love handles, sometimes also referred to as bingo wings or muffin tops. Despite performing all sorts of exercises and changing their diet, love

Personal Trainer for Seniors: Get Started!

Written by female personal trainer Justina Triasovaite. 1) Where Do You, as a Personal Trainer for Seniors, Start with Your Client? Working with senior clients, it is very important to thoroughly examine the client. The most important part after a senior decides to work out is fitness assessment, which allows